From Maria, Age 13 - 05/08/07 - IP#: 70.142.14.xxx Click here to reply
Ht. 5'7", Start: 248 lb, Today: 247 lb, Goal: 198 lb - I deciede to change my goal weight and take it 50 lbs not 100 lbs at a time ok here is what i had on my free day i ate 1550 calories and i walked for an hour and a half and played basket ball for 10 minutes please tell me how i did.
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
From Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - How much weight can I lose from today until June 30? if I work out my butt off.
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - Binging like crazy after school. We're all teenagers here, and I'm sure this is common. I'm so stressed especially with college coming and all and I just find myself binging after school. On most days I'm good but somedays I just explode. Also, along with a good diet of 5-6 small meals everyday...are situps and crunches effective to tone the stomach? I also do aerobic exercise which works the whole body and then I do those situps/crunches (100 of them a day) There was something on ET (Entertainment tonight) that said crunches are not effective. Can someone clear this up?
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - also for my post before this i also had a small dish of lemon pudding for dessert
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Kelly, Age 14 - 05/08/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 4'11", Start: 125 lb, Today: 118 lb, Goal: 110 lb - Hey everyone i just biked 20 miles. I'm training for a triathalon. it's great work out and training. You should try it!!!!
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Anna, Age 14 - 05/08/07 - IP#: 71.124.42.xxx
Reply from Adara, Age 13 - 05/08/07 - IP#: 68.193.22.xxx
From sylena, Age 14 - 05/08/07 - IP#: 67.183.39.xxx Click here to reply
Ht. 5'2", Start: 110 lb, Today: 165 lb, Goal: 130 lb - well my name is sylena.im 14 years old.and i used to be 110 pounds until my close guy friend died on 4-16-06.after i heard that he died i just started eating and eating ..eating more than ever.i never thought i would gain alot of weight but i did..and now i realize what im doing.and seeing all these girl that are so pretty and skinny..just makes me feel so fat and ugly.and i always make promise's to my self that im going on this diet and that i wont cheat but i can never follow threw with it..i tryed so hard to lose weight for my sisters big sweet 16 party but i never followed threw with that either..and i dont know what i have to do to lose all the weight i gained.im not very good at dieting maybe because i never had a real diet.i want to lose at least 20 puonds or so in less than a month in a half.if any one can relate to my story.someone help me..if any body knows and good diets that helped you lose weight fast please let me know.i really need all the help i can get..thanks.
Reply from rach, Age 13 - 05/09/07 - IP#: 12.218.43.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Mandy, Age 15 - 05/08/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - i posted a question about how much fat u should eat in a day and thanx 2 everyone who resppoded. i went on the internet and found this: "growing young women is 30% of your daily calories should come from fat. If you want to go extreme fat reduction, then perhaps 25%. try to eat the fats that are good for you (like polyunsat's and monounsats). Stay AWAY from trans fat and saturated fats if you can. As for calculating 30% of your calories, here's how you do that.
Lets say you're on a 1600 calorie diet. (Just insert your daily needs). So you take 1600 x .30 (thirty per cent). That's 480 calories of fat. Now to translate that into grams, you divide by nine. (There are nine calories to a fat gram) This gives you 53.3 grams of fat you need each day.
So the formula is (Calorie needs) x .30 /9."
i got between 40-50grams y dont u see what u need?
Reply from alesia, Age 13 - 05/07/07 - IP#: 208.100.229.xxx
Reply from kim, Age 16 - 05/07/07 - IP#: 71.244.158.xxx
From Mandy, Age 15 - 05/08/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - .............. so today calories-1235. a\exercise-15 min walk (i kno i need more but i havent had time 2day will go 2 the gym 2morro) ................. QUESTION: whats th deal with retaining water and salt or something can someone explain 2 me?? thanx ♥ ♥ ♥
Reply from neal, Age 16 - 05/08/07 - IP#: 209.12.51.xxx
Reply from Lyndsay, Age 15 - 05/08/07 - IP#: 71.121.192.xxx
From kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - breakfast - special k cereal and a piece of dry toast and water lunch half a turkey sandwich on oatmeal wheat bread with ketchup and pepper rings snack 100 cal pack supper hot sausage, carrots and 1 serving of mashed potatoes.
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.26.xxx
Reply from kimberly, Age 16 - 05/08/07 - IP#: 207.200.116.xxx
Reply from kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.43.xxx
From jillian., Age 14 - 05/07/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'3", Start: 255 lb, Today: 255 lb, Goal: 150 lb - okay well this is what i have had so far today: breakfast - spaghetti 3.5grams of fat, snack - mashed potatoes 0grams of fat, and some water.. thats all i had today so far, but i am still going to eat dinner and i dont know what that will be. so how did i do so far?
Reply from chantelle, Age 14 - 05/18/07 - IP#: 212.219.117.xxx
Reply from Molly, Age 13 - 05/09/07 - IP#: 24.151.86.xxx
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx
Reply from jillian, Age 14 - 05/07/07 - IP#: 24.121.47.xxx
Reply from jodie, Age 16 - 05/07/07 - IP#: 65.205.41.xxx
Reply from alesia, Age 13 - 05/07/07 - IP#: 208.100.229.xxx
From Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I'd love to get some feedback so I'm posting what I ate and the excercise I did.....Breakfast: Go Lean Cruntch cereal w/1% milk & strawberries & crystal light orange drink; Lunch: white roll w/turkey, low-fat swiss cheese & mustard & sugar-snap peas & a banana; Snack: south beach diet peanut butter cookie pack & crystal light raspberry drink; Dinner: Lean Cuisine meal- chicken alfredo w/broccoli & 1% milk; Dessert: 60-calorie dark chocolate stick; TOTAL CALORIES: About 1,350. Excercise: 5 minutes jump-roping, 20 minutes cross-trainer, 10 minutes stationary bike, 30 minute walk, cruntches, leg-lifts, & bicep/shoulder/tricep moves w/ 5 lb weights.........What do you think??? Please rate it 1-10....Thanks....=)
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.43.xxx
Reply from Alyssia, Age 17 - 05/08/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
From Maria, Age 13 - 05/07/07 - IP#: 70.142.14.xxx Click here to reply
Ht. 5'7", Start: 248 lb, Today: 247 lb, Goal: 150 lb - UHHHHH I gained 1 pound it was probably from eating birthday cake on saturday and the birthday breakfast well today i kick boxed for 30 minutes and played basket ball for 15 minutes and walked for 10 minutes. I ate a 840 calories please tell me how i did (i know i didnt eat that much but i wasnt hungary)
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
From Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 220 lb, Today: 215 lb, Goal: 175 lb - any advice on how to prevent being hungry all night long? i eat during the day, but even then im not that hungry, but i make sure to eat earlier. but then around 9pm i start getting really hungry but i dont want to ruin how good i've done during the day. i think it's because i was so used to eating later in the evening before i started this whole diet thing. hmm i dunno. any suggestions?
Reply from Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx
Reply from Alyssia, Age 17 - 05/08/07 - IP#: 165.139.169.xxx
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx
From Claire, Age 18 - 05/07/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - I haven't been here for ages and unfortunately I've been doing veryyy bad :'( What do I do? I'm still on this plateu. I hate my stomach, seriously...my waist has gotten bigger. I used to be so good with this whole diet thing but lately I've been so stressed and I just find myself binging all the time and I can't stop. It's all so hard and I'm just very stressed right now. I feel like my goal is a million miles away and I'm just screwing everything up for myself.
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
Reply from Maria, Age 13 - 05/07/07 - IP#: 70.142.14.xxx
From jillian., Age 14 - 05/07/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'3", Start: 255 lb, Today: 255 lb, Goal: 150 lb - k i just have to say this.. every time i get on this site to try to have help with dieting, i always get put down or start to feel bad.. some people on here are just rude and dont know how much they hurt my feelings,, well i dont think im gunna come on this site anymore,, i have plenty of friends and family that can support me, it would have been nice to have some kids that are overweight like me helping, but i think im done here. everytime i try to start a diet and i come on here, i fail..
Reply from Alyssia, Age 17 - 05/08/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
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