From Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - Binging like crazy after school. We're all teenagers here, and I'm sure this is common. I'm so stressed especially with college coming and all and I just find myself binging after school. On most days I'm good but somedays I just explode. Also, along with a good diet of 5-6 small meals everyday...are situps and crunches effective to tone the stomach? I also do aerobic exercise which works the whole body and then I do those situps/crunches (100 of them a day) There was something on ET (Entertainment tonight) that said crunches are not effective. Can someone clear this up?
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - also for my post before this i also had a small dish of lemon pudding for dessert
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Kelly, Age 14 - 05/08/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 4'11", Start: 125 lb, Today: 118 lb, Goal: 110 lb - Hey everyone i just biked 20 miles. I'm training for a triathalon. it's great work out and training. You should try it!!!!
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Anna, Age 14 - 05/08/07 - IP#: 71.124.42.xxx
Reply from Adara, Age 13 - 05/08/07 - IP#: 68.193.22.xxx
From sylena, Age 14 - 05/08/07 - IP#: 67.183.39.xxx Click here to reply
Ht. 5'2", Start: 110 lb, Today: 165 lb, Goal: 130 lb - well my name is sylena.im 14 years old.and i used to be 110 pounds until my close guy friend died on 4-16-06.after i heard that he died i just started eating and eating ..eating more than ever.i never thought i would gain alot of weight but i did..and now i realize what im doing.and seeing all these girl that are so pretty and skinny..just makes me feel so fat and ugly.and i always make promise's to my self that im going on this diet and that i wont cheat but i can never follow threw with it..i tryed so hard to lose weight for my sisters big sweet 16 party but i never followed threw with that either..and i dont know what i have to do to lose all the weight i gained.im not very good at dieting maybe because i never had a real diet.i want to lose at least 20 puonds or so in less than a month in a half.if any one can relate to my story.someone help me..if any body knows and good diets that helped you lose weight fast please let me know.i really need all the help i can get..thanks.
Reply from rach, Age 13 - 05/09/07 - IP#: 12.218.43.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Mandy, Age 15 - 05/08/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - i posted a question about how much fat u should eat in a day and thanx 2 everyone who resppoded. i went on the internet and found this: "growing young women is 30% of your daily calories should come from fat. If you want to go extreme fat reduction, then perhaps 25%. try to eat the fats that are good for you (like polyunsat's and monounsats). Stay AWAY from trans fat and saturated fats if you can. As for calculating 30% of your calories, here's how you do that.
Lets say you're on a 1600 calorie diet. (Just insert your daily needs). So you take 1600 x .30 (thirty per cent). That's 480 calories of fat. Now to translate that into grams, you divide by nine. (There are nine calories to a fat gram) This gives you 53.3 grams of fat you need each day.
So the formula is (Calorie needs) x .30 /9."
i got between 40-50grams y dont u see what u need?
Reply from alesia, Age 13 - 05/07/07 - IP#: 208.100.229.xxx
Reply from kim, Age 16 - 05/07/07 - IP#: 71.244.158.xxx
From Mandy, Age 15 - 05/08/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - .............. so today calories-1235. a\exercise-15 min walk (i kno i need more but i havent had time 2day will go 2 the gym 2morro) ................. QUESTION: whats th deal with retaining water and salt or something can someone explain 2 me?? thanx ♥ ♥ ♥
Reply from neal, Age 16 - 05/08/07 - IP#: 209.12.51.xxx
Reply from Lyndsay, Age 15 - 05/08/07 - IP#: 71.121.192.xxx
From kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - breakfast - special k cereal and a piece of dry toast and water lunch half a turkey sandwich on oatmeal wheat bread with ketchup and pepper rings snack 100 cal pack supper hot sausage, carrots and 1 serving of mashed potatoes.
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.26.xxx
Reply from kimberly, Age 16 - 05/08/07 - IP#: 207.200.116.xxx
Reply from kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.43.xxx
From jillian., Age 14 - 05/07/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'3", Start: 255 lb, Today: 255 lb, Goal: 150 lb - okay well this is what i have had so far today: breakfast - spaghetti 3.5grams of fat, snack - mashed potatoes 0grams of fat, and some water.. thats all i had today so far, but i am still going to eat dinner and i dont know what that will be. so how did i do so far?
Reply from chantelle, Age 14 - 05/18/07 - IP#: 212.219.117.xxx
Reply from Molly, Age 13 - 05/09/07 - IP#: 24.151.86.xxx
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx
Reply from jillian, Age 14 - 05/07/07 - IP#: 24.121.47.xxx
Reply from jodie, Age 16 - 05/07/07 - IP#: 65.205.41.xxx
Reply from alesia, Age 13 - 05/07/07 - IP#: 208.100.229.xxx
From Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I'd love to get some feedback so I'm posting what I ate and the excercise I did.....Breakfast: Go Lean Cruntch cereal w/1% milk & strawberries & crystal light orange drink; Lunch: white roll w/turkey, low-fat swiss cheese & mustard & sugar-snap peas & a banana; Snack: south beach diet peanut butter cookie pack & crystal light raspberry drink; Dinner: Lean Cuisine meal- chicken alfredo w/broccoli & 1% milk; Dessert: 60-calorie dark chocolate stick; TOTAL CALORIES: About 1,350. Excercise: 5 minutes jump-roping, 20 minutes cross-trainer, 10 minutes stationary bike, 30 minute walk, cruntches, leg-lifts, & bicep/shoulder/tricep moves w/ 5 lb weights.........What do you think??? Please rate it 1-10....Thanks....=)
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.43.xxx
Reply from Alyssia, Age 17 - 05/08/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
From Maria, Age 13 - 05/07/07 - IP#: 70.142.14.xxx Click here to reply
Ht. 5'7", Start: 248 lb, Today: 247 lb, Goal: 150 lb - UHHHHH I gained 1 pound it was probably from eating birthday cake on saturday and the birthday breakfast well today i kick boxed for 30 minutes and played basket ball for 15 minutes and walked for 10 minutes. I ate a 840 calories please tell me how i did (i know i didnt eat that much but i wasnt hungary)
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
From Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 220 lb, Today: 215 lb, Goal: 175 lb - any advice on how to prevent being hungry all night long? i eat during the day, but even then im not that hungry, but i make sure to eat earlier. but then around 9pm i start getting really hungry but i dont want to ruin how good i've done during the day. i think it's because i was so used to eating later in the evening before i started this whole diet thing. hmm i dunno. any suggestions?
Reply from Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx
Reply from Alyssia, Age 17 - 05/08/07 - IP#: 165.139.169.xxx
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx
From Claire, Age 18 - 05/07/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - I haven't been here for ages and unfortunately I've been doing veryyy bad :'( What do I do? I'm still on this plateu. I hate my stomach, seriously...my waist has gotten bigger. I used to be so good with this whole diet thing but lately I've been so stressed and I just find myself binging all the time and I can't stop. It's all so hard and I'm just very stressed right now. I feel like my goal is a million miles away and I'm just screwing everything up for myself.
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
Reply from Maria, Age 13 - 05/07/07 - IP#: 70.142.14.xxx
From jillian., Age 14 - 05/07/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'3", Start: 255 lb, Today: 255 lb, Goal: 150 lb - k i just have to say this.. every time i get on this site to try to have help with dieting, i always get put down or start to feel bad.. some people on here are just rude and dont know how much they hurt my feelings,, well i dont think im gunna come on this site anymore,, i have plenty of friends and family that can support me, it would have been nice to have some kids that are overweight like me helping, but i think im done here. everytime i try to start a diet and i come on here, i fail..
Reply from Alyssia, Age 17 - 05/08/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx
From Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 215 lb, Goal: 175 lb - YES!!!!!!!! the scale finally moved. i lost about 4-5 pounds this week. I think it's because i upped my exercise, i walk to and from my boyfriends house (which is a 30 min walk). I'm so happy, i'm gonna keep at it and hopefully one day i'll be at my goal weight! thanks guys for keeping me motivated. Good luck to you all!! :D
Reply from Mandy, Age 15 - 05/08/07 - IP#: 58.164.139.xxx
Reply from Claire, Age 18 - 05/07/07 - IP#: 64.131.205.xxx
From Alyssia, Age 17 - 05/07/07 - IP#: 67.174.141.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 179 lb, Goal: 140 lb - Hey everyone! Does anyone on here have a blog for their weight loss? I just made one on Sunday night, and I want people to check it out/comment it. If you have one let me know, and I'll read yours whenever you post. Mine is http://talesofashrinkingwoman.blogspot.com/ I would definitely recommend that you all creat a blog for this. It's a great motivation to read others blogs and to read your own.
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