From beeba, Age 15 - 02/18/07 - IP#: 81.76.29.xxx Click here to reply
Ht. 5'10", Wt. 223 - I've been looking wt what some of you are eating..It's not enough, I suspect some of you are doing what I used to do.. don;t eat much so you can save up on calories for junk.. don;t do it.. weightwatchers says you can eat as many fruits and veggies as you want in a day.. some people here, on thier diet plans I see no fruits or veggies.. you won;t get the vitamins you need! If you get hungry.. just grab an apple or suck on an orange or something.. but try drinking water first.. you miht just be thirsty! OK so I can dish out the advise.. but can I uuse/u it?
From beeba, Age 15 - 02/18/07 - IP#: 81.76.29.xxx Click here to reply
Ht. 5'10", Wt. 223 - I neeeeeeeed to lose weight for prom. I went shopping for a dress yesterday and i picked up a dress..(plain black) and I looked like a squashed banana, it fitted fine (size 22) but ideally I would like to be a size 18 by June.. any tips.. my mum suggested crash but that just made me cry..
Reply from Lyndsay, Age 15 - 02/19/07 - IP#: 65.54.154.xxx
From missy, Age 13 - 02/17/07 - IP#: 68.38.244.xxx Click here to reply
Ht. 5'4", Wt. 162 - guys ive been stuck on 162 pounds but the best part is since i started i lost 4 pounds :] however...im so mad because i went to the mall today for jeans and nothingg fit right and i thought they would since i even lost weight. ugh. i want/need to lose more weight! any suggestions?
Reply from andrea, Age 15 - 02/18/07 - IP#: 70.123.118.xxx
From Annonymus, Age 15 - 02/16/07 - IP#: 65.54.154.xxx Click here to reply
Ht. 5'6", Wt. 159 - I feel like my life is like so horrible. I'm sure moslty all of you guys, though you may be overweight, have a nice group of friends. Me, I'm on the outside always looking in. I walk alone in the halls. I just can't fit in. I hate everything about me, there's nothing special. I waste my life doing worthless things. My self-esteem really sucks. Today I had cereal and a banana for breakfast then I also had a few bites of chocolate cake and a little peice of chocolate before school. & so I skipped lunch and didn't eat anything else today. I'm so sick of being overweight. I hate this.
Reply from Sarah, Age 14 - 02/21/07 - IP#: 67.163.196.xxx
From aly, Age 17 - 02/16/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Wt. 145 - starting weight:162...now:140!!!!
:)
Reply from riz, Age 180 - 02/17/07 - IP#: 72.66.91.xxx
Reply from christina, Age 16 - 02/16/07 - IP#: 71.14.139.xxx
From sarah, Age 14 - 02/16/07 - IP#: 66.25.157.xxx Click here to reply
Ht. 5'6", Wt. 149 - hey!! i'm 149.5 now!! i broke 150!! wohoo!! i started at 167... only 14.5 more lbs to go!!
Reply from kaylee, Age 14 - 02/16/07 - IP#: 66.82.9.xxx
Reply from christina, Age 16 - 02/16/07 - IP#: 71.14.139.xxx
From Kaylee, Age 14 - 02/15/07 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3", Wt. 150 - Well I'm down 2 pounds(20-25 to go) but I'm not really happy with myself today. BREAKFAST:Special K with fat free milk and 2 slices of pinapple. LUNCH:Turkey sandwitch and a few wheat thins. SNACK:Cliff Bar DINNER:salad with hi fat dressing but I only dipped the fork in it and took a bite with each dip. Then I had some tumble weeds witch are an appatizer at my fav resauraunt. For my accutal dinner I had a filet of salmon with a lemon herb sause, a large baked potato with bbq sauce and sour cream. I also had a piece of bread with a little butter. NOTE:It was a late valantines day dinner with my family and I was not happy with them because they know I'm trying to lose weight and get in shape and they still offer food as my only option for valantines. NOTE 2: Normally when I go to this resaurant I eat 2 times as... (view more)Ht. 5'3", Wt. 150 - Well I'm down 2 pounds(20-25 to go) but I'm not really happy with myself today. BREAKFAST:Special K with fat free milk and 2 slices of pinapple. LUNCH:Turkey sandwitch and a few wheat thins. SNACK:Cliff Bar DINNER:salad with hi fat dressing but I only dipped the fork in it and took a bite with each dip. Then I had some tumble weeds witch are an appatizer at my fav resauraunt. For my accutal dinner I had a filet of salmon with a lemon herb sause, a large baked potato with bbq sauce and sour cream. I also had a piece of bread with a little butter. NOTE:It was a late valantines day dinner with my family and I was not happy with them because they know I'm trying to lose weight and get in shape and they still offer food as my only option for valantines. NOTE 2: Normally when I go to this resaurant I eat 2 times as many calories and I knwo I had tonight so I'm happy I did do that good. EXERCISE:Weight training consisting of 1/2 mile warm up, speed drills, plyos, c jumps, medicine ball...ect. Then I had track practice. I ran 2 miles walked 1/4 mile and then lots of streches. Some feedback would be loved. I feel like I messed up everything I have done in the last few days with my huge dinner. I'm so full I can't stand it but the food was so good!! (view less)
Reply from aly, Age 17 - 02/15/07 - IP#: 69.250.27.xxx
From *Hidden*, Age 16 - 02/15/07 - IP#: 208.114.128.xxx Click here to reply
Ht. 5'7", Wt. 160 - Hey Everyone! One thing I HIGHLY recomend to you all for excercise is the Turbo Jam DVD set. Look it up on the internet for more info. Heres the official site: http://www.beachbody.com/jump.jsp?itemID=176&itemType=GATEWAY
And here are some reviews: http://infomercialratings.com/product/turbo_jam/startNum/20
Its a bit expensive but worth every penny! I've only been doing the 20 minute cardio workout everyday and the 40 minute turbo sculpt every second day for about 2 weeks now and its been extreamly rewarding! Not only is it really fun and motivational but it buuurnss...I'm totally hooked! Anyway, like I said above, I highly recomend it and its worth the money. Has anyone else on here done it?
Reply from *Hidden*, Age 16 - 02/15/07 - IP#: 208.114.128.xxx
From kristi, Age 17 - 02/15/07 - IP#: 71.98.111.xxx Click here to reply
Ht. 6'0", Wt. 200 - hey guys, so this is what ive eating
breakfast- granola bar (100 cal)
lunch- a rice cake (60) a 100 cal pact (100) and a granola bar (100)
for dinner i had a lean pocket (320)
and then for snake later i think im going to have some carrots (35) and ranch dip (110) i know dips bad...but it makes them taste sooooo much better...and i have 3 hours of volleyball practice tonight? doing ok?! i hope so :) PS happy late valentines day everyone!
Reply from charlotte, Age 15 - 02/16/07 - IP#: 71.112.42.xxx
Reply from charlotte, Age 15 - 02/16/07 - IP#: 71.112.42.xxx
Reply from kaylee, Age 14 - 02/15/07 - IP#: 66.82.9.xxx
Reply from sarah, Age 155 - 02/15/07 - IP#: 66.25.157.xxx
From Rachel, Age 15 - 02/15/07 - IP#: 66.66.85.xxx Click here to reply
Ht. 5'7", Wt. 297 - One of the main issues I have with exercising is that I am always extremly tired when I get home from school. I can exercise on Saturdays and Sundays fine, but that's not really enough exercise in a week. I'm tired because I don't really get enough sleep [what teen does?] because I have a ton of homework, afterschool activities, spending time with my family and hanging out with friends. I usually don't get home until four, because of staying after with school things...and in order to get 8 hours of sleep I need to go to bed at 10. But for me, I need more like 10 hours to feel rested...obviously that's not possible. I feel like I'm always in a time crunch. So that's another thing, I barely have time to exercise, and when I do, I'm really tired and feel more like sleeping than getting up and walking. Any ideas anyone?
Reply from Rachel, Age 15 - 02/16/07 - IP#: 66.66.85.xxx
Reply from charlotte, Age 15 - 02/16/07 - IP#: 71.112.42.xxx
Reply from charlotte, Age 15 - 02/16/07 - IP#: 71.112.42.xxx
Reply from kelly, Age 14 - 02/15/07 - IP#: 138.89.181.xxx
Reply from kristi, Age 17 - 02/15/07 - IP#: 71.98.111.xxx
From Ashley, Age 14 - 02/15/07 - IP#: 71.218.44.xxx Click here to reply
Ht. 5'3", Wt. 225 - So I really need to add in exercise to my day and I have the time for it, but what are some good physical activities to do indoors? I like to walk, but there is snow everywhere outside and it won't melt for a while. I just don't have the money to get a walking workout DVD, and I have DDR but I know that's not enough if I want really good results. I know it sounds like I'm making excuses, but I really need to find some way to do indoor exercise without it being boring. Can anyone help???
From kim, Age 13 - 02/14/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 221 - I really need weight loss tips that work please. anything. i am really tierd of being big so please help
From Kaylee, Age 14 - 02/14/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Wt. 152 - BREAKFAST:Special K with fatfree milk and 2 pinapple slices. LUNCH:sandwich weat berry bread with 2 slices of turkey and mustard. SNACK:Cliff Bar DINNER:1/2 a skinless chicken breast with 1/2 cup white rice with spices and a spray or butter stuff and 2 ritz crackers JUNK:2 chocolates, 6 or so candy hearts and a small sucker. WORKOUT:weight trainging and ran 2 miles. Comments?
Reply from charlotte, Age 15 - 02/16/07 - IP#: 71.112.42.xxx
Reply from christina, Age 16 - 02/15/07 - IP#: 71.14.139.xxx
From Sarah, Age 14 - 02/14/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Wt. 150 - Hey guys. Well i've been trying for awhile to get to a healthy weight but I didn't ever try very hard. A few weeks ago everyone in my school went to the nurse to get height and weight. Well, for the first time ever the scale went from the 100lbs+ section up to the 150lbs+ section. I told myself I really have to commit. I want to lose the weight. I have a busy life so it's hard to find time to exercise. The plan i made for myself is jogging for 30 minutes three times a week and 100 crunches every day. (i really hate my stomach) Do you guys think this will help me? I'm also trying to cut down on the junk food, but i'm not on a "diet". I'm just watching what I eat, but most of you know how hard that is. My big goal is to be in a bikini by July! That would probably mean losing at least 15lbs. Can I do that with my plan? I would love some support or feedback! Thanks so much. :)
Reply from sarah, Age 155 - 02/15/07 - IP#: 66.25.157.xxx
Reply from kaylee, Age 14 - 02/14/07 - IP#: 69.19.14.xxx
From Tina, Age 15 - 02/14/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5", Wt. 190 - Valentine's Day Tip: If u recieved a lot of candy you can throw some of it away or share it w/friends or family :)
Reply from kim, Age 15 - 02/19/07 - IP#: 71.124.71.xxx
Reply from John, Age 15 - 02/18/07 - IP#: 71.245.33.xxx
Reply from Rachel, Age 15 - 02/15/07 - IP#: 66.66.85.xxx
Reply from kelly, Age 14 - 02/14/07 - IP#: 138.89.105.xxx
Reply from Mikayla, Age 16 - 02/14/07 - IP#: 67.161.100.xxx
Reply from Amanda, Age 16 - 02/14/07 - IP#: 65.88.218.xxx
The purpose of this board is to help overweight teens.
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