From Amanda, Age 20 - 06/08/09 - IP#: 63.135.9.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 165 lb (BMI: 25), Goal: 158 lb - okay so, i ate 1200 calories today, give or take a few... didnt exercise though. i just feel lazy and crappy because im all bloated and what not from pms. my diet sucked today, although i ate within my calories my lunch consisted mainly of choclate. my grandma bought it for me and gave it to my mom to give me. evil evil evil. lol its alright though, i needed it. i havent had chocolate in what feels like AGES. tomorrow im eating better though, and exercising so i should be good. its soo hard getting back in once you slip. i dunno why.... oh well. good luck guys
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from kristi, Age 19 - 06/09/09 - IP#: 71.98.78.xxx
From Mandy, Age 18 - 06/08/09 - IP#: 74.233.142.xxx Click here to reply
Ht. 5'7", Start: 195 lb, Today: 197 lb (BMI %tile: 95), Goal: 135 lb - I was wondering why the 18+ is so dead and i came over here to see that this is where its happening, like ally said in her post! so i hope u dont mind, but i figured i would come over here to get some tips! so long story short, i started a diet a couple weeks ago and completly failed like two days later. it seems like im hungry all the time, even not too long after i eat, and it takes a lot for me to be full. so i actually lost like a pound or two cuz my diet actually lasted like 5 days, but since i stopped i put it back on and then some. i dont want to get to 200lbs., but i need to figure something out to control myself or get enough willpower/motivation because if i dont i will hit 200 by next week! ive always been bigger but my appetite is getting crazy and causing me to gain a lot! im so frustrated,what do i do?!
Reply from sabrina, Age 13 - 06/22/09 - IP#: 75.22.204.xxx
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from Ally, Age 21 - 06/08/09 - IP#: 76.201.75.xxx
From Sophie, Age 17 - 06/08/09 - IP#: 92.1.142.xxx Click here to reply
Ht. 5'3", Start: 187 lb, Today: 181 lb (BMI %tile: 97), Goal: 150 lb - Daaaaam put on 5lbs !!!!! I know why it is cos i went out with my mate this evening as well as two other times this week! i need to have more control !!!! and willpower :/ need to up my exercise a bit as well so taking up squash again this week hopefully results will be better next week.
Good Luck && Keep Up The Good Work Ppl Xx
From Ally, Age 21 - 06/08/09 - IP#: 74.92.246.xxx Click here to reply
Ht. 5'1", Start: 196 lb, Today: 190 lb (BMI: 36), Goal: 145 lb - Hi! I know I'm over the age to be posting on this board, but really, the over 18 page is absolutely dead and this one is constantly being posted/answered on so I wanted to join the party =D!!
Anyway, I just wanted to say that I started my eating lifestyle change last Monday when I weighed 196. This whole week I have been making sure I eat breakfast, lunch and dinner. So actually, I've been eating more than I normally used to when I tried to 'diet', but I've just made a couple of changes like, no eating after 6:30 pm and water is my only beverage. I was surprised as all get out when I got on the scale this morning and saw that I've lost EXACTLY 6 pounds.
I know that's a lot to lose in a week and it's probably mostly water weight, but wow, I already feel like clothes fit a little better and I have more energy. I'll probably start exercising in the next week or so, combining that with my new eating habits. Any exercise recommendations?
Reply from Ally, Age 21 - 06/12/09 - IP#: 74.92.246.xxx
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from Ally, Age 21 - 06/08/09 - IP#: 76.201.75.xxx
Reply from DancingDamsel, Age 13 - 06/08/09 - IP#: 65.10.21.xxx
Reply from Hali, Age 15 - 06/08/09 - IP#: 71.55.39.xxx
From hii, Age 13 - 06/07/09 - IP#: 192.18.101.xxx Click here to reply
Ht. 5'9.5", Start: 167 lb, Today: 166 lb (BMI %tile: 90), Goal: 160 lb - do u guys have any tips on how to make exercise fun?
thanks. because now when i go exercise i feel so bored
Reply from hii, Age 13 - 06/08/09 - IP#: 67.188.198.xxx
Reply from DancingDamsel, Age 13 - 06/08/09 - IP#: 70.156.153.xxx
From Amanda, Age 20 - 06/07/09 - IP#: 63.135.9.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 165 lb (BMI: 25), Goal: 158 lb - this week has been a complete MESS!!!!! but, im NOT allowing myself to undo the hard work i put into losing these 5 pounds. i dunno if i gained or not, my periods coming in a day or two and ive shot up to 170 as a result of water weight, so i dunno whats fat and whats just water.... but... ive written out a schedule of how many calories to eat and how much exercise to do for the whole week, and if my calculations are right, i should lose 2 pounds by next monday. im going to stick to this.... im not failing again. i had my fun eating a little extra here and there, its time to smarten up before i gain the 5 pounds back. i think i can do it. im off work for the next 2 days so im going to work extra extra hard at sticking to my diet and burning some serious calories. i just hope i didnt gain!! im sooo scared... :( if i did, its probably like no more than 2 pounds maximum but i hope if i did,... (view more)this week has been a complete MESS!!!!! but, im NOT allowing myself to undo the hard work i put into losing these 5 pounds. i dunno if i gained or not, my periods coming in a day or two and ive shot up to 170 as a result of water weight, so i dunno whats fat and whats just water.... but... ive written out a schedule of how many calories to eat and how much exercise to do for the whole week, and if my calculations are right, i should lose 2 pounds by next monday. im going to stick to this.... im not failing again. i had my fun eating a little extra here and there, its time to smarten up before i gain the 5 pounds back. i think i can do it. im off work for the next 2 days so im going to work extra extra hard at sticking to my diet and burning some serious calories. i just hope i didnt gain!! im sooo scared... :( if i did, its probably like no more than 2 pounds maximum but i hope if i did, that its only 1 pound... ughgh why the heck did i do this to myself. blehh. oh well i slipped up, its just up to me to not let it happen again. hope you are all doing great, good luck and hang in there (view less)
Reply from DancingDamsel, Age 13 - 06/08/09 - IP#: 70.156.153.xxx
From Sara, Age 17 - 06/07/09 - IP#: 68.80.122.xxx Click here to reply
Ht. 5'3", Start: 150 lb, Today: 150 lb (BMI %tile: 89), Goal: 130 lb - i recently started running, i run about a mile n half.Should i bump that up to two miles? Or keep it the way it is. I wanna see results but I don't know how I should tackle this.
Reply from Tara, Age 17 - 07/31/09 - IP#: 67.173.42.xxx
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from Ally, Age 21 - 06/08/09 - IP#: 74.92.246.xxx
From Katie, Age 15 - 06/07/09 - IP#: 99.28.77.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 227 lb (BMI %tile: 98), Goal: 200 lb - Ok so i decide that im going to make my goal weight 200 just to start of easier than ill work my way down
From Katie, Age 15 - 06/07/09 - IP#: 99.28.77.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 227 lb (BMI %tile: 98), Goal: 195 lb - So question how do u know how many calories your suppose to eat
Reply from Wendy, Age 20 - 06/08/09 - IP#: 24.128.44.xxx
Reply from Katie, Age 15 - 06/08/09 - IP#: 99.28.77.xxx
Reply from sara, Age 16 - 06/07/09 - IP#: 68.80.122.xxx
From Melissa, Age 15 - 06/07/09 - IP#: 71.35.236.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - I'm way excited for tomorrow. I've outlined each day of the week's workout schedule-I'm going to go on a walk tomorrow with my dog and my niece then I'm going to come back and do some situps, jumping jacks, and jump ropes and if i want to I might do a little bit of weights- then I promised my sister I'd go running with her tomorrow night, she's trying to lose all her baby weightt that she gained. And I know I'm ready to start eating healthier because my sis and I went to Wendy's yesterday and we only got a chicken sandwhich, fries, and a soda (which is what we always get) but this time I felt like I had eaten an elephant, and I knew I hate to much, so I know my body is ready to start eating healthier..yay! And I found out this cool thing- Divide your weight in half and that's how many ounces you should be drinking! Good luck this week everyone.!
Reply from Melissa, Age 15 - 06/07/09 - IP#: 71.35.236.xxx
From Katie, Age 15 - 06/07/09 - IP#: 99.28.77.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 227 lb (BMI %tile: 98), Goal: 195 lb - My name is Katie and I weigh 227pounds and im 15....Im a sophmore in high school and i have been dealing with being overweight for 4 years.... I've tried to lose weight but i cant do anything to keep it off... I like to eat when im ticked or sad..... I eat even when im not hungry.... I have a lot of skinny friends none of them are Fat... I tend to be a mean person because i have been picked on for several years and it has made me angry and want to lash out on people.... i finally put my foot down to people calling me names....I dish out what they dish out to me but twice as hard....
I used to play sports i was good at them but most coachs didnt want to put me on the team bc i wasnt fast enough...so i gave up sports in the 7th grade.. But in the 9th grade i played softball...I lost 11 pounds from that.. then i gained some of it back then dropped back down to 227....Im... (view more)My name is Katie and I weigh 227pounds and im 15....Im a sophmore in high school and i have been dealing with being overweight for 4 years.... I've tried to lose weight but i cant do anything to keep it off... I like to eat when im ticked or sad..... I eat even when im not hungry.... I have a lot of skinny friends none of them are Fat... I tend to be a mean person because i have been picked on for several years and it has made me angry and want to lash out on people.... i finally put my foot down to people calling me names....I dish out what they dish out to me but twice as hard....
I used to play sports i was good at them but most coachs didnt want to put me on the team bc i wasnt fast enough...so i gave up sports in the 7th grade.. But in the 9th grade i played softball...I lost 11 pounds from that.. then i gained some of it back then dropped back down to 227....Im just tired of being Fat...I have no one to support me because my dad is also fat and my mom just tells me to do sit ups everynight... If u try to talk to my freinds about things they dont understand..they say they do but i know they dont b/c they havent been through what i have...
I hate walking in to stores like american eagle and aeropostle because people look at me like why is the fat chick in here...she cant fit in any of are clothes....Have you ever looked at the size of that stuff in them stores they only carry 0-13 i mean thats ridiculus....My friends and I like to have some wild times...Like will Goof Off in front of people and then those people will stare at me and be like WOAH Fat girl makin her self look like a retard .... its just akward.....
So i have know idea what im going to do about losing weight i want to get down to atleast 195 by August 26...so if anyone has tips to lose 32 pounds please tell me.. (view less)
Reply from Jenny, Age 15 - 06/21/09 - IP#: 96.11.195.xxx
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from Katie, Age 15 - 06/08/09 - IP#: 99.28.77.xxx
Reply from rachael, Age 17 - 06/07/09 - IP#: 67.84.109.xxx
From Katie, Age 15 - 06/07/09 - IP#: 99.28.77.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 227 lb (BMI %tile: 98), Goal: 95 lb - So this is my first time doing this....I just started a New Diet Today so i hope i can lose 32 pounds by August 26
From DancingDamsel, Age 13 - 06/07/09 - IP#: 70.156.147.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 164 lb (BMI %tile: 98), Goal: 160 lb - Ok, so, this week: I have not lost any weight or gained any (Thank you Lord!). Now, tomorrow, I restart 30 day shred...
Reply from DancingDamsel, Age 13 - 06/08/09 - IP#: 70.156.153.xxx
Reply from Katie, Age 15 - 06/07/09 - IP#: 99.28.77.xxx
From chelsea, Age 17 - 06/07/09 - IP#: 98.221.252.xxx Click here to reply
Ht. 5'6", Start: 208 lb, Today: 178 lb (BMI %tile: 93), Goal: 135 lb - i have hit a COMPLETE plateau
i have neither lost nor gained in over 2 months and i am still trying very hard
Reply from Sophie, Age 17 - 06/09/09 - IP#: 92.1.142.xxx
From Ben, Age 13 - 06/06/09 - IP#: 98.215.169.xxx Click here to reply
Ht. 5'8", Start: 234 lb, Today: 203 lb (BMI %tile: 98), Goal: 160 lb - Okay so I guess I've been doing okay recently except for today but I have that under control. I'm trying not to eat anything now but I didn't have supper yet and I'm debating towards whether I should eat or not. I'm going to try to count my calories from now on, eat around 1500/day and exercise a bunch. We still don't have any non-junk foods in my house though..it sucks..
Reply from Ryan, Age 15 - 06/07/09 - IP#: 76.184.137.xxx
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