From Jeimi, Age 17 - 01/24/08 - IP#: 67.87.194.xxx Click here to reply
Ht. 5'2", Start: 240 lb, Today: 225 lb, Goal: 180 lb - hey guys as i promissed i have another tip from the biggest loser book By Adrian Korte "Don't compare yourself with your formerly fit self or anyone esle. Pretend you are starting from the begining. Focus on how fit and healthy you're going to be." GOOD LUCK YA AND REMEMBER WE CAN ALL DO THIS :)
Reply from Claire, Age 19 - 01/24/08 - IP#: 64.131.204.xxx
From Kim, Age 17 - 01/23/08 - IP#: 76.188.159.xxx Click here to reply
Ht. 5'7", Start: 181 lb, Today: 172 lb, Goal: 145 lb - So today was hectic skipped breakfast (opps) for lunch i had a sub with ham lettuce pepperoni turkey on it(1:01). I had a peanut butter sandwich at 4:45. I went to drivers ed. Came home at 10:00 and had a bowl of pasta and now I'm doing h.w. I dont have time tonight to exercise its 11:45 so I kinda cant right now. How was my eating though do you guys think?
From AShley, Age 15 - 01/23/08 - IP#: 12.213.80.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 150 lb, Goal: 130 lb - hellllp. i suck at dieting its week three the first week i got to 144 but then i completely screwed up the other 2 and now im 150. i need advice that will work
Reply from Jeimi, Age 17 - 01/24/08 - IP#: 67.87.194.xxx
From Ratty, Age 16 - 01/23/08 - IP#: 68.88.111.xxx Click here to reply
Ht. 5'10", Start: 200 lb, Today: 190 lb, Goal: 150 lb - I haven't been on this site in many years
I'm just curious...
one of my friends i met was on here and i've lost contact of him
he was my weight loss buddy
and i've gone through a email change and i cant go into my old one and get his email, and it's been nearly 2 years :(
First name: Ryan. Last Name... i dont remember.
I know this isn't really what the boards are for but I thought it would help... If i'm correct he should be 17ish if i remember correctly
From Jeimi, Age 17 - 01/23/08 - IP#: 67.87.194.xxx Click here to reply
Ht. 5'2", Start: 240 lb, Today: 225 lb, Goal: 180 lb - hey guys well i have come to a conclusion, i will stop doeting and just eat smaller meals i've bine doing it for 3 days now and i think it's going good i even have unhealthy foods like once in a while but i still try to stay away from fast foods and stuff so wish me luck for the next few days
From rach, Age 14 - 01/23/08 - IP#: 71.55.156.xxx Click here to reply
Ht. 5'4", Start: 146 lb, Today: 145 lb, Goal: 113 lb - SIGN UR NAME ON THIS BULLETIN
* Remember that the sun will still rise tomorrow even if I had one too many slices of pizza or an extra scoop of ice cream tonight.
* Never blame my body for the bad day I'm having.
* Stop joining in when my friends compare and trash their own bodies.
* Never allow a dirty look from someone else to influence how I feel about my appearance.
* Quit judging a person solely by how his or her body looks and even if it seems harmless and because I'd never want anyone to do that to me.
* Notice all the amazing things my body is doing for me every moment I walk, talk, think, breathe...
* Quiet that negative little voice in my head when it starts to say mean things about my body that I'd never tolerate anyone else saying about me.
* Remind myself that what you see isn't always what you get on TV and ... (view more)SIGN UR NAME ON THIS BULLETIN
* Remember that the sun will still rise tomorrow even if I had one too many slices of pizza or an extra scoop of ice cream tonight.
* Never blame my body for the bad day I'm having.
* Stop joining in when my friends compare and trash their own bodies.
* Never allow a dirty look from someone else to influence how I feel about my appearance.
* Quit judging a person solely by how his or her body looks and even if it seems harmless and because I'd never want anyone to do that to me.
* Notice all the amazing things my body is doing for me every moment I walk, talk, think, breathe...
* Quiet that negative little voice in my head when it starts to say mean things about my body that I'd never tolerate anyone else saying about me.
* Remind myself that what you see isn't always what you get on TV and in ads and it takes a lot of airbrushing, dieting, money, and work to look like that.
* Remember that even the girl who I'd swap bodies with in a minute has something about her looks that she hates.
* Respect my body by feeding it well, working up a sweat when it needs it, and knowing when to give it a break.
* Realize that the mirror can reflect only what's on the surface of me, not who I am inside.
* Know that I'm already beautiful just the way I am.
EVEN THOUGH, YOU MAY WEIGH A LITTLE MORE (LIKE MYSELF)
YOU HAVE TO REALIZE THAT YOU ARE BEAUTIFUL THE WAY YOU ARE
BUT THIS DOENS'T MEAN STOP EATING HEALTHY LOL (view less)
Reply from sabina, Age 18 - 01/25/08 - IP#: 69.118.136.xxx
Reply from rach, Age 14 - 01/23/08 - IP#: 71.55.156.xxx
From serena, Age 14 - 01/23/08 - IP#: 72.80.179.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 170 lb, Goal: 120 lb - what will happen if you have diet pills at age 14?
Reply from sabina, Age 18 - 01/25/08 - IP#: 69.118.136.xxx
Reply from jacquie, Age 18 - 01/23/08 - IP#: 69.221.9.xxx
Reply from Claire, Age 19 - 01/23/08 - IP#: 64.131.204.xxx
Reply from Melissa, Age 16 - 01/23/08 - IP#: 71.238.110.xxx
Reply from Jeimi, Age 17 - 01/23/08 - IP#: 67.87.194.xxx
From lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx Click here to reply
Ht. 5'4", Start: 390 lb, Today: 370 lb, Goal: 167 lb - Wackie ok soo latley Ive been eating breakfast and dinner in reverse soit sbeen dinner for breackfast and nothing for dinner but like a snack cuz ya know Ive been tryin to eat like one meal a day but I still havent got a round to excercising which I know is a big no no I know but I thivk I seen weight lose in my stomache area however my stomach is looking more droopy I guess its from not excercising my mom says that it just needs to be toned up is she right how important is toning anyway?.. god bless ^_^!
Reply from Claire, Age 19 - 01/23/08 - IP#: 64.131.204.xxx
Reply from Lucee, Age 16 - 01/23/08 - IP#: 78.144.190.xxx
From Melissa, Age 16 - 01/23/08 - IP#: 71.238.110.xxx Click here to reply
Ht. 5'7", Start: 167 lb, Today: 159 lb, Goal: 110 lb - Does anyone else drink smoothies for breakfast? I do because i'm in a rush for school (I start way early at 7:30) and it has fruit and milk products in it, and its low cal. Just making sure I'm not totally weird
Reply from Melissa, Age 16 - 01/23/08 - IP#: 71.238.110.xxx
Reply from leigh, Age 15 - 01/23/08 - IP#: 66.57.182.xxx
From Lucee, Age 16 - 01/23/08 - IP#: 78.144.190.xxx Click here to reply
Ht. 5'8", Start: 163 lb, Today: 171 lb, Goal: 140 lb - (current and starting switched)
Hey guys!
Its been nearly three weeks since i started my goal to lose 31lbs and so far im down 8 which is great. I can already start to see changes in my body and im already feeling a lot better about myself! Now that im putting in so much effort to lose weight whenever i get cravings for junk food i can convince myself not to eat it just by thinking how much exercise id have to do to burn it off =] Anywayz heres what i had today so you can see what im eating to lose so much weight..
EXERCISE B4 BFAST- 40 mins eliptical (burns 1000 cals)
BFAST- porridge made with 2% milk (160)
LUNCH- brown ham salad roll (350)
DINNER- baked potato, tuna with reduced fat mayo, a sprinkle of cheese and lots of salad. (800 max)
Total= 1410
I might have a snack later too probably a 100 cal yoghurt or a piece of fruit.
Reply from lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx
From Kat, Age 16 - 01/22/08 - IP#: 71.117.243.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 147 lb, Goal: 134 lb - NO more i will try to lose weight. Im going to lose weight and it will not come back. i put the food in my body and i can just as easy not put it into my body. no more putting it off just because i had a bad day. i always feel that i have to eat the food in the house. but what i need to learn is that it will be there untill i really want to eat it. i need to learn not to eat all the chips at one time casue there i need to realize that they will still be there even if i dont eat them becasue my prents will just buy more. thanks for reading. i just need to get it out of my head and put it down some where.
Reply from lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx
From Claire, Age 19 - 01/22/08 - IP#: 64.131.204.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 163 lb, Goal: 130 lb - Hey so I've gotten off my plateau (unless my scale is lying!) still have 20-30 lbs to losee....so wish me luck. I'm moving the treadmill to my room so that it's right infront of me and that way I have no excuses. It's a new year so it's time to step up now. Also I'm 19 now---scary! good luck everyone else, stay strong:)
Reply from Jeimi, Age 17 - 01/23/08 - IP#: 67.87.194.xxx
Reply from lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx
From Kim, Age 17 - 01/22/08 - IP#: 76.188.159.xxx Click here to reply
Ht. 5'7", Start: 181 lb, Today: 172 lb, Goal: 145 lb - So I quit my job at Arby's today for Subway I'm hoping that will help me loss weight working 3-10 most days and eating dinner there alot i hope that will help alot.. Does anyone know a way to relieve stress other then yoga i dont have time for it.. i need like a quick fix 4 ap classes 2 college classes and a job and hw i'm sooooooooo stresses out if you could give me some tips it would be appreciated <3
Reply from rach, Age 14 - 01/23/08 - IP#: 71.55.156.xxx
Reply from Jeimi, Age 17 - 01/23/08 - IP#: 67.87.194.xxx
Reply from lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx
Reply from andrea, Age 16 - 01/22/08 - IP#: 98.197.202.xxx
From Samantha, Age 17 - 01/22/08 - IP#: 66.25.243.xxx Click here to reply
Ht. 5'5", Start: 230 lb, Today: 218 lb, Goal: 130 lb - Ive lost 1 pound. not as much as i want. could someone help and recommend some tips on losing more? if you could that would be great. im concentrating on being healthy. i want to be down to my goal weight by then end of the year. anything will help. what to eat, how many miles to do a day. im just having some trouble. thanks. and GOOD LUCK!!
Reply from lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx
Reply from Lisa, Age 15 - 01/22/08 - IP#: 74.170.149.xxx
Reply from kade, Age 17 - 01/22/08 - IP#: 76.84.186.xxx
From bob, Age 13 - 01/22/08 - IP#: 86.145.80.xxx Click here to reply
Ht. 5'7", Start: 194 lb, Today: 193 lb, Goal: 178 lb - hi im fat someone help and reply
Reply from Bri, Age 14 - 01/24/08 - IP#: 71.50.178.xxx
Reply from Deanna, Age 14 - 01/23/08 - IP#: 24.62.245.xxx
Reply from Jeimi, Age 17 - 01/23/08 - IP#: 67.87.194.xxx
Reply from lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx
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