From Kaylee, Age 14 - 03/11/07 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - Lots of people seem to need diet tips...I happen to know a few and here they are **1 always chew your food 32 times(even a banana)** **2 brush your teeth after a meal** **3 always drink a lot of water** **4 get plenty of sleep** **5 Leave a pair of goal pants or bikini out on a hanger to see every day before you leave your room** **6 eat slowly make sure it takes you 20 minutes to eat any meal** **7 make time for exercise even if it means waking up 30 minutes earlier and going for a short walk, jog, or run** **8 know the calorie counts of fast food places and make good choices** **9 diet journals sometimes help if you really make sure to write EVERYTHING down** **10 turn on some music and rock out for a while** **11 on one of those hot summer days go for a swim or turn on a sprnkler and run through it** **12 during the winter do plyos in your house** **13 do cardio that gets your heart... (view more)Lots of people seem to need diet tips...I happen to know a few and here they are **1 always chew your food 32 times(even a banana)** **2 brush your teeth after a meal** **3 always drink a lot of water** **4 get plenty of sleep** **5 Leave a pair of goal pants or bikini out on a hanger to see every day before you leave your room** **6 eat slowly make sure it takes you 20 minutes to eat any meal** **7 make time for exercise even if it means waking up 30 minutes earlier and going for a short walk, jog, or run** **8 know the calorie counts of fast food places and make good choices** **9 diet journals sometimes help if you really make sure to write EVERYTHING down** **10 turn on some music and rock out for a while** **11 on one of those hot summer days go for a swim or turn on a sprnkler and run through it** **12 during the winter do plyos in your house** **13 do cardio that gets your heart rate up, you won't lose any weigth doing 3000 crunches a day** **14 if your out of shape start small and work your way up** **15 if you have parents, friends, family, anyone that can help you stay on track get then to help you** **16 smile a lot** **17 chew sugar free gum** **18 Take a long shower, put some lotion on, paint your nails, and take care of yourself no matter what your weight its** **19 get clothes that fit even if that means going to the next size bigger and trying on 20 outfits to find one that fits** **20 believe in yourself set a 5 pounds gaol and when you make it be proud and give yourself a reward of a new shirt or something that makes you feel good. NOT FOOD** **you can do it!!** (view less)
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
Reply from Kayla, Age 13 - 03/11/07 - IP#: 24.61.127.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
Reply from Sarah, Age 14 - 03/11/07 - IP#: 67.163.196.xxx
From Anna, Age 13 - 03/11/07 - IP#: 71.171.188.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 187 lb, Goal: 125 lb - This is what I had for eat today. For breakfast toaster strudle and 2 small pieces of ham and milk. For lunch 1 chicken leg, like 4 bites out of mashed potaotes and gravy, green beans, and butter and jelly on a biscite, and water. For supper a sandwhich, and a 100 cal pak and water. For exercises 5 min treadmill, 100 crunchs on ball, 30 ball roll up, 20 planks, 12 triceps dip, about an hour pulling wallpaper off it causes a lot of standing, 15 two way crunch, and much more. PLease reply to How I did
Reply from Anna, Age 13 - 03/12/07 - IP#: 71.171.188.xxx
Reply from rach, Age 13 - 03/12/07 - IP#: 12.218.43.xxx
Reply from Lyndsay, Age 15 - 03/11/07 - IP#: 65.54.97.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
Reply from *Sarah*, Age 14 - 03/11/07 - IP#: 67.163.196.xxx
From Mandy, Age 15 - 03/11/07 - IP#: 58.164.152.xxx Click here to reply
Ht. 5'7", Start: 204 lb, Today: 176 lb, Goal: 145 lb - i had an awesome work out last night :P i went to the fall out boy concert and i was in the mosh pit and just jumping around screaming i was sweating so much lol i recomend that 4 a workout lol
Reply from Amanda, Age 15 - 03/11/07 - IP#: 69.136.81.xxx
Reply from Lyndsay, Age 15 - 03/10/07 - IP#: 67.5.193.xxx
From Sarah, Age 14 - 03/11/07 - IP#: 66.218.17.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 165 lb, Goal: 130 lb - Just clarifying something: 3500 EXTRA calories equals 1 pound of weight gain, right? You don't gain any weight if you eat 3500 calories a day, just if you eat 3500 extra? Next Sunday I'm planning on picking one food that I really want and eating it. Do you think I'll be able to mantain my weight by just eating one food of anything I want?
Reply from caitlyne, Age 15 - 03/11/07 - IP#: 74.14.229.xxx
Reply from kye, Age 17 - 03/11/07 - IP#: 68.158.1.xxx
From *Sarah*, Age 14 - 03/11/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - first of all this is not the same sarah that put up the last post. i'll put those stars around my name now so there isnt confusion. but anyway, i'm pretty proud of myself about the last few days. yesterday i consumed about 1200 calories and burned about 2730. (well thats what fitday.com told me. does anyone know if those calories burned numbers are accurate on fitday?) am i burning enough calories to lose a lb a week? i'm just curious about your opinions on how i'm doing! i realllllllllly want to be able to wear a bikini this summer. i'm sure you all know how i feel! i'd appreciate some opinions. thanks guys! this site is really helping me.
Reply from Julie, Age 18 - 03/11/07 - IP#: 216.105.69.xxx
Reply from kye, Age 17 - 03/11/07 - IP#: 68.158.1.xxx
From Kayla, Age 13 - 03/11/07 - IP#: 24.61.127.xxx Click here to reply
Ht. 4'11", Start: 115 lb, Today: 115 lb, Goal: 110 lb - My class is going to water country in june and canibe lake park in may. i want to wear a bathingsuit. i am not fat but i have a little tummy. what should i do?
Reply from kayla, Age 13 - 03/13/07 - IP#: 24.61.127.xxx
Reply from kate, Age 13 - 03/12/07 - IP#: 62.252.128.xxx
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 69.19.14.xxx
From ♥Catharine*, Age 14 - 03/10/07 - IP#: 70.190.189.xxx Click here to reply
Ht. 5'2", Start: 138 lb, Today: 137 lb, Goal: 120 lb - If any of you ever think about trying the dance workout tape "B-you" by Sabrina Bryan, think again. I just tried doing it cause I saw it at the library and I was very disappointed. She doesn't show the moves very well and It's very hard to catch on, it's not just me either. I'm usually very good at following along with workout tapes, dance classes and aerobics but this was just ridiculous. And for those of you who did do it and it worked for you, you are truly VERY gifted.
From gabby, Age 15 - 03/10/07 - IP#: 71.55.0.xxx Click here to reply
Ht. 5'5", Start: 194 lb, Today: 177 lb, Goal: 145 lb - omg guys I am having a huge sweet 16 party and I dont want to be big for it! i have to lose so much weight for it and now i am scared that my party wont be fun unless if i dont lose all my weight! i hope that i can make my goal! Wish me luck
Reply from Jodie, Age 16 - 03/10/07 - IP#: 65.88.218.xxx
Reply from ♥Catharine*, Age 14 - 03/10/07 - IP#: 70.190.189.xxx
Reply from caitlyne, Age 15 - 03/10/07 - IP#: 74.14.229.xxx
Reply from Sarah, Age 14 - 03/10/07 - IP#: 67.163.196.xxx
From Shari, Age 16 - 03/10/07 - IP#: 24.231.40.xxx Click here to reply
Ht. 5'5", Start: 220 lb, Today: 631 lb, Goal: 115 lb - It seems that a lot of us have yahoo, hopefully messengr, maybe we all cud make up new yahoo accounts all 4 this site an maybe have group convos once or a few times a week 2 share diet tips and w.e... its just a suggestion u kno since a lot of us are doin weekly weigh ins and what not... ponder it n i'll check back
Reply from nina, Age 16 - 03/10/07 - IP#: 207.200.116.xxx
Reply from Sarah, Age 14 - 03/10/07 - IP#: 67.163.196.xxx
From Kaylee, Age 14 - 03/10/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - My results for the contest is I lost 4 pounds this week. yay!!
Reply from caitlyne, Age 15 - 03/10/07 - IP#: 74.14.229.xxx
Reply from Sarah, Age 14 - 03/10/07 - IP#: 67.163.196.xxx
From shirly, Age 17 - 03/10/07 - IP#: 68.158.1.xxx Click here to reply
Ht. 5'6", Start: 165 lb, Today: 160 lb, Goal: 125 lb - ok so im at a plateau i cant seem to lose any weight.... i lost another five pounds but after that it just kinda stopped.... so im going to up my exercise and run twelve miles this week probably two a day today,tomorrow, monday tuesday,wednesday and thursday ( i like my fridays...) does any one want to do it with me so that we can keep each other motivated and just post how we felt and stuff on here? and why wont it let you put it on here if you have just lost weight and are still working to get to your goal my actual weight is 155 right now
Reply from kye, Age 17 - 03/11/07 - IP#: 68.158.1.xxx
From kim, Age 13 - 03/10/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Start: 220 lb, Today: 221 lb, Goal: 150 lb - hey i am like really overweight and need some weight loss tips that i can do.... PLEASE HELP.....
Reply from Jessica, Age 13 - 03/13/07 - IP#: 70.247.242.xxx
From molly, Age 13 - 03/10/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'0", Start: 127 lb, Today: 126 lb, Goal: 110 lb - ok, my diet is off to a very slow start. so, first question. I usually eat school lunch, how do i know how many calories and crap it is? second, i don't have a gym membership and i can't afford one. it's cold and snowy, what should i do to exercise??? And lastly, i need tips on how not to eat because i'm bored. plz respond
Reply from Sarah, Age 14 - 03/10/07 - IP#: 67.163.196.xxx
Reply from ♥Catharine*, Age 14 - 03/10/07 - IP#: 70.190.189.xxx
From Kaylee, Age 14 - 03/10/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - My mom bought me an eliptical today and I did a 30 minute calorie burning work out on it. I also walked around the book store, went grocery shopping and to wal mart. I bagged all the groeries and put them all away when we got home. I feel like I ran 20 miles after all that. I also ate pretty good. I had a bannana with a little peanut butter for breakfast. Lunch I had salmon, a bakes potato, veggies, and a bisquit. (We ate out for lunch so it wasn't great but not bad either. Dinner I had a bannana and lean cuisine. (tried a meal I hadn't tried it was yummy. Lean cuisine never fails me) && When we went grocery shopping I got light & fit yogurts, veggies, fruits and lots of healthy fozen meals. I also got special K and whole wheat english muffins for my breakfast. All and all I feel really good about today. Now I need to keep eating healthy and getting an hour of cardio and some strength training in every day and my goal for next saturday mornings weight in is 145 pounds. Any comments? Advice? all tips and help very excepted! ♥Kaylee
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 66.82.9.xxx
Reply from Mandy, Age 15 - 03/11/07 - IP#: 58.164.152.xxx
Reply from Lyndsay, Age 15 - 03/10/07 - IP#: 65.54.155.xxx
From ♥Catharine*, Age 14 - 03/10/07 - IP#: 70.190.189.xxx Click here to reply
Ht. 5'2", Start: 138 lb, Today: 137 lb, Goal: 120 lb - Do you guys think I could weigh 120 by May 20th?
Reply from rach, Age 13 - 03/14/07 - IP#: 12.218.26.xxx
Reply from Sarah, Age 14 - 03/10/07 - IP#: 67.163.196.xxx
Reply from molly, Age 13 - 03/10/07 - IP#: 64.12.116.xxx
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