From :D, Age 16 - 04/06/07 - IP#: 67.40.252.xxx Click here to reply
Ht. 5'10", Start: 189 lb, Today: 188 lb, Goal: 180 lb - I just started my diet a few days ago and i'm doing really good! I have a notebook that I wrote down all my goals and the rules i'm making for myself. Here are my rules/goals:
Goals: get to 180 [my final goal will be 150-140, i'm just doing small ones for now]
-2 pounds every 5 days.
Rules: NO POP! Drink a glass of water before all meals. Snacks have to be a piece of fruit. 200 crunches mon/wed/fri. [I have basketball practice tues/thurs]. Don't weigh myself until the check-in days.
I'm doing really good so far! And today I did 400 crunches!!!
If you have any suggestions whatsoever, PLEASE let me know!!! I need all the help I can get!!
- :D
Reply from Anna, Age 13 - 04/07/07 - IP#: 71.171.188.xxx
Reply from Alyssia, Age 17 - 04/07/07 - IP#: 67.174.141.xxx
Reply from Julia, Age 13 - 04/07/07 - IP#: 70.58.147.xxx
From kim, Age 16 - 04/06/07 - IP#: 70.106.232.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - does any 1 on here take a multivitamin? I do is it good to take 1?
From BEVERLY, Age 18 - 04/06/07 - IP#: 68.190.60.xxx Click here to reply
Ht. 5'3", Start: 250 lb, Current: 247 lb, Goal: ... lb -
Hey guys I find this really good site it is http://www.sparkpeople.com its just like blubber busters but its more updated that this 1 an its free! ^^ the people are really nice in this site
Reply from molly, Age 13 - 04/07/07 - IP#: 64.12.117.xxx
Reply from Julia, Age 13 - 04/07/07 - IP#: 70.58.147.xxx
Reply from BEVERLY, Age 18 - 04/06/07 - IP#: 68.190.60.xxx
From steph, Age 17 - 04/06/07 - IP#: 24.190.126.xxx Click here to reply
Ht. 5'2", Start: 164 lb, Today: 160 lb, Goal: 130 lb - omgggggggg can i lose 30 pounds by june if i work really hard i'm so desperate to do it what do i have to doooooooo please i need tips !!!
Reply from Anna, Age 13 - 04/06/07 - IP#: 71.171.188.xxx
From mirela, Age 15 - 04/06/07 - IP#: 24.90.64.xxx Click here to reply
Ht. 5'5", Start: 156 lb, Today: 156 lb, Goal: 130 lb - Hey well, im really uncomfortable with my body..i hateee my love handles..they drive me crazy..i would do anythingg to losee at least 10 pounds by june..does anyone have some suggestionss. Please let me know thankssss =]
Reply from Anna, Age 15 - 04/07/07 - IP#: 70.129.250.xxx
Reply from Julia, Age 13 - 04/07/07 - IP#: 70.58.147.xxx
From Anna, Age 13 - 04/06/07 - IP#: 71.171.188.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 182 lb, Goal: 125 lb - I did good on food until lunch at lunch I had 4 chicken mcnuggets, french fries, hamburger with ketchup, cheese and 3 pickles, 100 cal pak some popcorn and a sprite
From Anna, Age 13 - 04/06/07 - IP#: 71.171.188.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 182 lb, Goal: 125 lb - even though I did really bad on eating I think I did good on exercising tell me if I did. 5 min of running and 5 min walking on treadmill, 150 total of biceps stuff, 60 crunchs, 60 squats, 60 plie squats, 20 lunges. So How did I do
Reply from Kayla, Age 15 - 04/07/07 - IP#: 68.0.231.xxx
From Neal, Age 16 - 04/05/07 - IP#: 74.128.198.xxx Click here to reply
Ht. 5'7", Start: 300 lb, Today: 300 lb, Goal: 180 lb - weight loss buddy needs to lose 60 pounds r more email me at nealiefromphilly@yahoo.com R myspace.com same email!!1!! thanks!
From amanda, Age 13 - 04/05/07 - IP#: 68.184.5.xxx Click here to reply
Ht. 5'7", Start: 200 lb, Today: 200 lb, Goal: 154 lb - well i am overweight. i am not 4 sure if that is the right hight or weight i have no clue i just gessed well i need tips i already drink a ton of water and people tell me to eat veggeis but i dont like most vegatables and or meats i eat mostly pastas and junk so is there any subsitutes also if i dont eat most of the food like meats and vegatables i dont get the nutrients i dont want to have to take medicine just to get my nutrition so i will be healthy grrrrrrr. i have weird taste budslol
Reply from kim, Age 16 - 04/06/07 - IP#: 70.106.232.xxx
From megz, Age 19 - 04/05/07 - IP#: 71.111.93.xxx Click here to reply
Ht. 5'5", Start: 240 lb, Today: 240 lb, Goal: 150 lb - I've always struggled with losing weight, I have noticed that I usually eat healthy thorughout the day, but when night comes I scarf down on anything and everything. Do any of you have any tricks to deter this kind of behavior?
Reply from andrea, Age 16 - 04/06/07 - IP#: 66.69.146.xxx
Reply from Lindsey, Age 11 - 04/06/07 - IP#: 207.200.116.xxx
From brittney, Age 15 - 04/05/07 - IP#: 68.194.194.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 165 lb, Goal: 125 lb - BTW :: IM NOT SURE IF THAT IS MY REAL WEIGHT
hey guys, i havent been here since about christmas. well i really dont know my weight because when i weigh myself at home, it says i am an even 170 every morning and every night, but then i got weighed in school and she said i was 152..that is a big difference, and i dont know which one to believe. but if i am 152 then my goal is 125 by the end of june. i eat special K with fat free milk for breakfast, 100 calorie pack OR special K bar with a piece of fruit for lunch, when i get home from school, i have an organic apple or grapes, but after easter, i am allowed to have peanut butter again, and i drink a lot of water, what else do you think i should do?
Reply from Q, Age 17 - 04/05/07 - IP#: 69.202.156.xxx
From kim, Age 16 - 04/05/07 - IP#: 70.106.239.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - heres what i had for breakfast
special k cereal a banana and a cup of milk
good? bad?
Reply from Lindsey, Age 11 - 04/06/07 - IP#: 207.200.116.xxx
From kim, Age 16 - 04/05/07 - IP#: 70.106.239.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - heres what i ate today
breakfast special k cereal, a banana, and a cup of milk
snack a fruit cup
lunch 1 small slice of chef boyardee pizza and water
snack 100 cal. pack
supper chicken noodle soup, veg. crackers, water
Reply from kim, Age 16 - 04/06/07 - IP#: 70.106.232.xxx
Reply from Lindsey, Age 11 - 04/06/07 - IP#: 207.200.116.xxx
Reply from Q, Age 17 - 04/05/07 - IP#: 69.202.156.xxx
From jessica, Age 17 - 04/05/07 - IP#: 86.130.197.xxx Click here to reply
Ht. 5'5", Start: 12 st 3, Today: 11 st 2, Goal: 11 st 0 - Hey you guy's!! :) I have read some of the articles on this site. I just want you all to know that it doesnt matter if you are slightly overweight, it doesnt matter, as long as you are healthy. If you feel unhappy because you think other people think you are fat, dont take any notice of it. I have been told that i am overweight and i dont reely care what other people think. I am happy with my weight and i dont plan on loosing any more. Please, be confident within your self. Girls, you need some curves on you. It is sexy. Guys like it. And guys, we dont like men skinny. I hope you read this and look at your self in another angle. As long as your sugar levels, heart rate and blood preasure are ok, you dont need to loose weigth. luv ya'll, take care x x (Note: 11 st 2 is 156 lb.)
From Tina, Age 15 - 04/05/07 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 188 lb, Goal: 125 lb - I just read that u burn 3x more fat when u work out in the morning here's the article..copy/paste: http://ezinearticles.com/?Two-Great-Ways-to-Burn-Fat-Fast&id=184726
Reply from Julie, Age 18 - 04/06/07 - IP#: 216.105.69.xxx
Reply from amanda, Age 16 - 04/05/07 - IP#: 71.60.161.xxx
Reply from Mikayla, Age 16 - 04/05/07 - IP#: 67.161.100.xxx
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