From margie, Age 15 - 04/15/07 - IP#: 70.133.170.xxx Click here to reply
Ht. 5'1", Start: 120 lb, Today: 145 lb, Goal: 100 lb - hey i gained a lot of weight in two years. i've been eating only dinner of anything i want and a TON of water. i've also been walking everywhere i go. i've lost 5 lbs in a week and i'm going to keep up with it, it's not hard. i'll check back in next week and tell everyone how it's going.
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from Lisa, Age 13 - 04/15/07 - IP#: 24.229.140.xxx
Reply from Hannah, Age 17 - 04/15/07 - IP#: 68.227.170.xxx
Reply from Mikayla, Age 16 - 04/14/07 - IP#: 67.161.100.xxx
Reply from Lyndsay, Age 15 - 04/14/07 - IP#: 65.54.155.xxx
From Sarah, Age 14 - 04/15/07 - IP#: 74.67.223.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 146 lb, Goal: 130 lb - I had my weigh-in today. I lost another 5 pounds over these past two weeks! I'm only 5 pounds away from being at a healthy weight, but I would really like to get to 130. I think I have one of those distorted body images that many people trying to lose weight have. I still don't see that much of a difference, and I thought that by the time I reached about 145, I'd look different than I do now. I guess I just gotta keep moving along, and hope my self-concept gets better. Good luck to everyone, and I hope you all have success in your efforts!!!
Reply from Anna, Age 13 - 04/15/07 - IP#: 71.171.188.xxx
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from Sarah, Age 14 - 04/15/07 - IP#: 69.67.230.xxx
Reply from Lisa, Age 13 - 04/15/07 - IP#: 24.229.140.xxx
From kim, Age 16 - 04/15/07 - IP#: 71.124.63.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - what are roll downs
Reply from Anna, Age 13 - 04/15/07 - IP#: 71.171.188.xxx
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
From Lyndsay, Age 15 - 04/15/07 - IP#: 65.54.154.xxx Click here to reply
Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - Does anyone know the health benefits of drinking green tea? I have heard it's good for you & I like it but I don't know what's good about it. How much should I drink it?
Reply from Laina, Age 14 - 04/15/07 - IP#: 71.8.107.xxx
Reply from Laina, Age 14 - 04/15/07 - IP#: 71.8.107.xxx
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
From me, Age 17 - 04/14/07 - IP#: 142.167.148.xxx Click here to reply
Ht. 5'5", Start: 204 lb, Today: 183 lb, Goal: 140 lb - To see my before and after pictures, check out my site at www.Lrcbeforeandafter.piczo.com
Reply from Taylor, Age 14 - 04/16/07 - IP#: 68.85.113.xxx
Reply from me, Age 17 - 04/15/07 - IP#: 142.167.131.xxx
Reply from sdsa, Age 15 - 04/14/07 - IP#: 72.66.91.xxx
From Kaitlyn, Age 15 - 04/14/07 - IP#: 68.226.163.xxx Click here to reply
Ht. 5'3", Start: 146 lb, Today: 139 lb, Goal: 130 lb - yea i cant belive i am still this size lol after eating all those burgers with no excersise but i do kno i have gained inches but that will come off with time
Reply from Anna, Age 13 - 04/14/07 - IP#: 71.171.188.xxx
From me, Age 17 - 04/14/07 - IP#: 142.167.148.xxx Click here to reply
Ht. 5'5", Start: 204 lb, Today: 183 lb, Goal: 140 lb - Ok guys,I know what it takes to lose weight...a lot of weight! Personally,those "miracle" diets do NOT work!Even though the scale says that you ARE losing weight on these stupid diets...yeah maybe you are losing weight on it...but that won't keep the weight off forever.Eventually,you will gain everything back within years.So avoid diets such as Atkins,South beach,Etc. So now that you know that,I will tell you all a little story on how my mother and sister lost weight. First thing you do : CUT OUT ALL JUNK FOOD (cookies,chips,bars,cake,pop,pastreys,Etc) Second thing you do : CUT OUT ALL TAKE OUT AND FAST FOOD (mcdonalds,burgerking,kfc,pizza,garlic fingers,Etc.) I know it's hard but TRUST ME,what I am telling you WILL make you lose a lot of weight! Now once you cut out those foods, eat 3 meals a day and a(1) snack,drinking water with EVERY meal. But don't drink TOO much water. So when I... (view more)Ok guys,I know what it takes to lose weight...a lot of weight! Personally,those "miracle" diets do NOT work!Even though the scale says that you ARE losing weight on these stupid diets...yeah maybe you are losing weight on it...but that won't keep the weight off forever.Eventually,you will gain everything back within years.So avoid diets such as Atkins,South beach,Etc. So now that you know that,I will tell you all a little story on how my mother and sister lost weight. First thing you do : CUT OUT ALL JUNK FOOD (cookies,chips,bars,cake,pop,pastreys,Etc) Second thing you do : CUT OUT ALL TAKE OUT AND FAST FOOD (mcdonalds,burgerking,kfc,pizza,garlic fingers,Etc.) I know it's hard but TRUST ME,what I am telling you WILL make you lose a lot of weight! Now once you cut out those foods, eat 3 meals a day and a(1) snack,drinking water with EVERY meal. But don't drink TOO much water. So when I say 3 meals a day,try to eat normal meals but add some more salads in your diet along with some fruits and vegtables.This doesn't mean eating salads everyday because personally,I HATE SALADS LOL! Just eat normal meals and no greasy foods with water and for a snack have vanilla yogurt or something light.Now comes the exercising.Exercise everyday, or almost everyday. Go for a walk, go to the gym,jump rope...just do any exercise that gets your HEART PUMPING for 40-60 minutes. One other tip, try not to eat after about 8:00-8:30 PM. Remember to eat breakfast,try A PACKAGE(1) of Quaker Cookies'N'Cream Oatmeal(Only 120 calories and it's AWESOME!) So now that I told you all that, I will tell you this : after my mother(45) and my sister(16) changed their diets, my mother lost 60 lbs in a year and my sister lost 50 lbs in 6 months! I am telling you, I KNOW that what I told you to do up above WILL DEFINATLY WORK! You have to stick with it everyday and trust me,YOU WILL lose weight...a lot of weight! It isn't gonna just happen over night, you must follow every tip that I told you and you will notice in a month that you ARE losing weight. I lost 22 lbs by walking every day for an hour and i still ate mcdonalds because I didn't want to change my eating habbits like my mother and sister. But now I am going to change my eating habbits and lose weight.Wish me luck and good luck to all of you!!!!!! (view less)
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from Lyndsay, Age 15 - 04/14/07 - IP#: 65.54.155.xxx
Reply from Hannah, Age 16 - 04/14/07 - IP#: 68.227.170.xxx
Reply from andrea, Age 16 - 04/14/07 - IP#: 66.69.146.xxx
Reply from me, Age 17 - 04/14/07 - IP#: 142.167.148.xxx
From Lyndsay, Age 15 - 04/14/07 - IP#: 65.54.155.xxx Click here to reply
Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - I was just wondering about no calorie sweetners like splenda and such. If I add like 3 packets to a cup of green tea is that okay and still no calories and stuff? I wonder about it, it seems too good to be true. Is it bad?
Reply from Alyssia, Age 17 - 04/17/07 - IP#: 165.139.169.xxx
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from Sarah, Age 14 - 04/15/07 - IP#: 69.67.235.xxx
Reply from Laina, Age 14 - 04/15/07 - IP#: 71.8.107.xxx
Reply from Lindsey, Age 11 - 04/15/07 - IP#: 207.200.116.xxx
From Neal, Age 16 - 04/14/07 - IP#: 74.128.198.xxx Click here to reply
Ht. 5'7", Start: 300 lb, Today: 300 lb, Goal: 180 lb - Hey Blubbebusters.. Missed ya anyways i am on a new start to my life my 3 new personal goals is ONE- LOOK GREAT 4 Prom which is in 2009 Two- HAve an heathly life style Three- HAve my life I always wanted. and i am doing this by doing micheals thurmond 6 week body make over!! (Has anyone tried iT) anyways i am so excited i been looking it up for hours to see if it didnt work for some people and i found out there was like two people but they said they didnt saty on the plan so i am really Excited !!!!!!! BUT the plan should be coming soon if u wanna see pics of me r be a weightloss buddy add me on MYSPACE my email is nealiefromphilly@yahoo.com I'll keep u posted on my weightloss!
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from Anna, Age 13 - 04/14/07 - IP#: 71.171.188.xxx
From Laina, Age 14 - 04/14/07 - IP#: 71.8.107.xxx Click here to reply
Ht. 5'7", Start: 175 lb, Today: 155 lb, Goal: 120 lb - Well I actually weigh 150 but it won't let me change it. Anyways, I am really proud of myself because I lost 25 pounds in 2.5 months which is totally awesome. But um, I just wanted to let you guys know that drinking green tea w/ or w/o honey( way better than sugar) is a great drink that helps satisfy sugar cravings. Trust me on this one. But anyways, good luck to all of you! :)
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from Sarah, Age 14 - 04/15/07 - IP#: 69.67.235.xxx
From Mia, Age 14 - 04/14/07 - IP#: 72.43.102.xxx Click here to reply
Ht. 5'0", Start: 114 lb, Today: 124 lb, Goal: 110 lb - What do ya think of my diet ideas: No soda, whole wheat bread, no more rich fatty desserts, no fried foods, no bad snack food only baked chips and fruit things like that. I am very active during the weekends but i think that im going to go on job=gs with my sister too... to sorta lose weight but its fun and healthy :)
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from andrea, Age 16 - 04/15/07 - IP#: 66.69.146.xxx
Reply from Lyndsay, Age 15 - 04/14/07 - IP#: 65.54.155.xxx
From Lyndsay, Age 15 - 04/14/07 - IP#: 65.54.155.xxx Click here to reply
Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - So here's what I did today. Breakfast: healthy choice cereal w/!% milk & a kiwi; Lunch: Subway 6-inch turkey sub on wheat w/cheese & veggies & honey mustard & a pack of apple slices & flavored water; Snack: pretzels; Dinner: a bunch of chow mein & teryaki chicken & veggies & diet pepsi; Excercise: I just did a lot of walking today; How did I do? Is that bad?
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
Reply from Sarah, Age 14 - 04/15/07 - IP#: 69.67.235.xxx
From LrC, Age 17 - 04/13/07 - IP#: 142.167.137.xxx Click here to reply
Ht. 5'5", Start: 204 lb, Today: 183 lb, Goal: 140 lb - Alyssia, i do have myspace but i'm not sure what my link is LOL but just go to the search part on myspace and type in my name "lakin♥ but make sure you type: lakin& hearts; without any spaces k, and i am the one that says 17 from CA.....if anyone else would like to add me on myspace, yas can=)
Reply from andrea, Age 16 - 04/13/07 - IP#: 66.69.146.xxx
Reply from Alyssia, Age 17 - 04/13/07 - IP#: 67.174.141.xxx
Reply from LrC, Age 17 - 04/13/07 - IP#: 142.167.137.xxx
From Brooke, Age 18 - 04/13/07 - IP#: 74.33.55.xxx Click here to reply
Ht. 5'8", Start: 230 lb, Today: 225 lb, Goal: 160 lb - HEY! I've now lost 5 pounds since Monday! On the Atkins Diet, ive never seen results like these before in my life. Im so proud of myself.. Heres what I Eat
Morning: 3 eggs w/ Cheese
Snack: celery w/ Peanut Butter
Lunch: Salad w/ boiled shredded chicken and fat free ranch
Snack: Celery w/ Peanut Butter
Dinner: Grilled Bell Pepper Stuff w/ Hamburger meat and green beans
Desert: Fat Free Cherry Popsicle!
And so far all i do is WALK a mile 4 times a week, and I get these great results. You should totally Try it!
Reply from Taylor, Age 14 - 04/16/07 - IP#: 68.85.113.xxx
Reply from Hannah, Age 16 - 04/14/07 - IP#: 68.227.170.xxx
Reply from andrea, Age 16 - 04/13/07 - IP#: 66.69.146.xxx
From Kelly, Age 14 - 04/13/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 4'11", Start: 125 lb, Today: 118 lb, Goal: 110 lb - hey
Reply from Taylor, Age 14 - 04/16/07 - IP#: 68.85.113.xxx
Reply from andrea, Age 16 - 04/13/07 - IP#: 66.69.146.xxx
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