From missy, Age 13 - 10/27/06 - IP#: 68.38.219.xxx Click here to reply
Ht. 5'4, Wt. 160 - breakfast-apple w/ a breakfast bar& a glass of skim milk. lunch-apple w/ a yogurt& water. dinner idk? snack after school- lean cuisine sound okay? excercise- walking. gym. more info later. i'm gunna try a new thing where i don't eat after five. i heard the first week you lose 10 pounds and the rest you lose 5. i think thats pretty sweet =]
Reply from Orcy, Age 15 - 10/27/06 - IP#: 70.172.200.xxx
From sabina, Age 16 - 10/27/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6, Wt. 157 - hi everyone! keep up the good work at losing weight, but i have a favor, please keep rude comments to yourselves. I know i only recently joined, but in the past two weeks i have seen posts that upset me. one of the messengers did apologize, but apparently there is another. I came to this site for support as well as many other people. it is rude and insulting to make remarks that hurt people, not to mention disgusting. sorry for posting this on the bulletin i'm not sure where else i can post this message.
Reply from Anna, Age 13 - 10/28/06 - IP#: 12.214.84.xxx
Reply from sabina, Age 16 - 10/27/06 - IP#: 69.118.233.xxx
Reply from missy, Age 13 - 10/27/06 - IP#: 68.38.219.xxx
Reply from ~*Kaylee*~, Age 14 - 10/27/06 - IP#: 66.82.9.xxx
Reply from Anna, Age 13 - 10/27/06 - IP#: 12.214.84.xxx
Reply from Orcy, Age 15 - 10/27/06 - IP#: 70.172.200.xxx
From Mandy, Age 15 - 10/27/06 - IP#: 60.228.71.xxx Click here to reply
Ht. 5"6, Wt. 185lbs - ive had a really bad week emotionally but ive still don 30-60 mins of exercise every day :)
today B-2 weet-bix with milk, L- chicken and salad sandwhich, s- kiwi fruit and low fat strawberry mousse, D- chicken kabab with lettice, tomaato, oinon ... exercise- 20 mins on treademill , 20 mins on bike and i walked to the gym and back and it takes 15 mins so thats another 30 mins aaaaannd i walked home form school - 15 mins. mmmm
Reply from missy, Age 13 - 10/27/06 - IP#: 68.38.219.xxx
From Isabella, Age 13 - 10/27/06 - IP#: 72.92.122.xxx Click here to reply
Ht. 5ft. 5in., Wt. 167ish lbs - Sorry food today: Breakfast: 2 whole grain fat free pancakes with tad of Smart Balance, banana, 2 slices lowfat Canadian bacon (lean ham), no sugar added hot cocoa/LUnch: **We went on a foodtrip and ate at a foodcourt...not many healthy options. I was sick of salads and I was scared that the "veggie burgers" were loaded with unmentionables! SO I decided to get Chinese, chicken w/ brocoli and rice.** I"m sure it was partially fried and loaded with salt, but I did my best. PLus I only had water. No soda! Snack: 2 whole wheat gram crackers and pudding/Exercise: 10 min. intense cardio/strength trainnig for abs workout, plus I'll be dancing all night at he Halloween Dance! /Dnner: Healthy Choice grilled turkerybreast dinner (includes peaches, roast sweet potatoes, and veggies. How am I doing??
Reply from leila, Age 14 - 10/27/06 - IP#: 72.134.77.xxx
Reply from Anna, Age 13 - 10/27/06 - IP#: 12.214.84.xxx
Reply from Orcy, Age 15 - 10/27/06 - IP#: 70.172.200.xxx
From RESHANDRA, Age 17 - 10/27/06 - IP#: 72.145.142.xxx Click here to reply
Ht. 5'8, Wt. 140-200 - Hi my name is Reshandra and i have been struggling since last year i ave had problems with self confidence i look at my self and think i am ugly u know i have stress problems just to have someone to talk to about weight and diets will raise up my confidence i have lost 20 pounds but i want more off i use to be a size 10 but i have changed since middle school it has been hard to keep steady on diest and exercising it gets hard but just sticking to the routine would help feel free to email me at shania1sing@yahoo.com to help are talk about weight and dieting i would love to have a email buddy :[]
Reply from Anna, Age 13 - 10/27/06 - IP#: 12.214.84.xxx
Reply from sabina, Age 16 - 10/27/06 - IP#: 69.118.233.xxx
From missy, Age 13 - 10/27/06 - IP#: 68.38.219.xxx Click here to reply
Ht. 5'4, Wt. 160 - i love lean cuisine and smart ones. =]
i love apples =]
i love yogurt =]
and thats basically what ive been living on the past couple of weeks =]
Reply from Anna, Age 13 - 10/27/06 - IP#: 12.214.84.xxx
Reply from Isabella, Age 13 - 10/27/06 - IP#: 72.92.122.xxx
From Nicole, Age 15 - 10/26/06 - IP#: 24.164.177.xxx Click here to reply
Ht. 5'6", Wt. ??? - Hi send a message to ntperfect2 on aim if you want a weightloss buddy and if ur really good at motivating people. PLLLZZZ i could really use the help.
From Ellie, Age 17 - 10/26/06 - IP#: 65.11.140.xxx Click here to reply
Ht. 6', Wt. 211 - What do you gys think about my food today? I know some of it was bad. B-Water L-1/2 cup onion sunchips, 1 hotdog on wheat bun, 2 cups orange gatorade.S-two small cookies and a slice of cheese. D-2 cups romain, 2 tbsp light caesar salad dressing, 2 tbsp cheddar, 1/2 cup sliced grilled chicked. E- 1 hour tap class, 2 hour varsity basketball practice, ran 1 mile after practice in 8:36. What can I improve on?
From Anna, Age 13 - 10/26/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2, Wt. 201 - ok I just did 456 exercises. I have a question for ya'll everytime i reach up my abs hurt really bad. Is because i do 60 crucnchs every day or is just toning up.
Reply from missy, Age 13 - 10/27/06 - IP#: 68.38.219.xxx
Reply from sabina, Age 16 - 10/26/06 - IP#: 69.118.233.xxx
Reply from Hannah, Age 16 - 10/26/06 - IP#: 68.227.170.xxx
From Hannah, Age 16 - 10/26/06 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1, Wt. 175 - Hey! So far the day has gone great! Breakfast- Juice and yogurt (200 cals) Snack- Grapes and diet mt dew(??? cals) Lunch- Healthy Choice(300 cals) and for dinner im not quiet sure yet...right now i am planning on taking my dog for a walk...even though it is FREEZING. Heres to Losing 40 pounds!
Reply from Hannah, Age 16 - 10/26/06 - IP#: 68.227.170.xxx
Reply from leila, Age 14 - 10/26/06 - IP#: 72.134.77.xxx
Reply from yani, Age 14 - 10/26/06 - IP#: 64.231.181.xxx
From caitlyne, Age 15 - 10/26/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'7, Wt. 165 - Hey guys! I lost another 4 pounds this week! I've been exercising atleast an hour every day (playing basketball for the school team so we have 4 practices and 2 games a week!)anywho...I was 186 at 5'6 when I first started, and I'm not 165 at 5'7 :D I'm so proud of my success!!!
Reply from caitlyne, Age 15 - 10/29/06 - IP#: 206.47.27.xxx
Reply from Isabella, Age 13 - 10/27/06 - IP#: 72.92.122.xxx
From sabina, Age 16 - 10/26/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6, Wt. 157 - hey i have a favor, can anyone name some whole food brands? and is soy food or milk good? i like foods that taste good so give me your opinion. thanks
Reply from yani, Age 14 - 10/26/06 - IP#: 64.231.181.xxx
From Christina, Age 16 - 10/26/06 - IP#: 209.30.93.xxx Click here to reply
Ht. 5'9, Wt. 179.2 - hey i want to know if this was healthy :
Breakfast: special k cereal w/ skim milk...Lunch:special k cereal with skim milk, with an apple...Snack: cereal bar...Dinner: grilled salmon, green beans, and fruit...dessert: tapioca pudding
and i did an hour of cardio
Reply from Kayla, Age 15 - 10/27/06 - IP#: 68.229.76.xxx
Reply from Orcy, Age 15 - 10/27/06 - IP#: 70.172.200.xxx
Reply from missy, Age 13 - 10/27/06 - IP#: 68.38.219.xxx
Reply from Kayla, Age 15 - 10/26/06 - IP#: 68.229.76.xxx
From missy, Age 13 - 10/26/06 - IP#: 68.38.219.xxx Click here to reply
Ht. 5'4, Wt. 160 - breakfast- breakfast bar. lunch- a little turkey, lettuce, tomato, and cheese sandwich with water and a yoCRUNCH. dinner- ? whatevers cooking. snack- 2 table spoons of ice cream. okay?
Reply from yani, Age 14 - 10/26/06 - IP#: 64.231.181.xxx
Reply from Hannah, Age 16 - 10/26/06 - IP#: 68.227.170.xxx
From Anna, Age 13 - 10/26/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2, Wt. 201 - Today I had ceral with milk. lunch I had chips and 2 bits of a lean cusine that was awful and water some cookies which was low in calories. For supper I had an salad and pizza from monicles with water.plus basketball and more basketball. And cardio. How Good did I do.
Reply from Kayla, Age 15 - 10/26/06 - IP#: 68.229.76.xxx
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