From libby, Age 15 - 10/30/06 - IP#: 81.179.114.xxx Click here to reply
Ht. 5'7, Wt. 180 - i have lost 15 pounds in the past month. it comes off slowly. to stop my cravings i had fruit for breakfast and low calorie meals. if i was hungry then i would have fruit as a snack. i have been drinking loads of water and went out for walks to the stores to get fruit for the next day. god luck everyone
Reply from Alexx, Age 15 - 10/30/06 - IP#: 68.235.196.xxx
Reply from Ellie, Age 17 - 10/30/06 - IP#: 65.11.140.xxx
Reply from Naomi, Age 15 - 10/30/06 - IP#: 88.104.146.xxx
From Orcy, Age 15 - 10/30/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7, Wt. 176 - breakfast is the most important meal of the day. right now im eating an apple dipped in low fat vanilla yogurt. its so good, and filling =) yay for breakfast!
From Nicole, Age 15 - 10/30/06 - IP#: 24.164.177.xxx Click here to reply
Ht. 5'6", Wt. ??? - The exercising i posted before is that gonna bulk me up and make me look bigger cause that is not what i want to happen: 2 miles 50 curls 25 pushups 25 lunges(each leg) and maybe some tae boe
Reply from Ellie, Age 17 - 10/30/06 - IP#: 65.11.140.xxx
Reply from Nicole, Age 15 - 10/30/06 - IP#: 24.164.177.xxx
Reply from sabina, Age 16 - 10/30/06 - IP#: 69.118.233.xxx
From sabina, Age 16 - 10/30/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6, Wt. 157 - Why is it so hard to stick to or start a weight loss plan? I mean I stick to diet and exercise plan, and then I kind of lose motivation. Anyone have any good tips on how to stick to their weight loss regime? I could really use some advice. My birthday is coming up in 4 weeks and I will like to lose at least 6 lbs by then.
Reply from Orcy, Age 15 - 10/30/06 - IP#: 70.172.200.xxx
From Orcy, Age 15 - 10/30/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7, Wt. 176 - what are you guys planning on doing to avoid eating to much on halloween? I'm not trick or treating, but i'm going to a halloween party and i need some tips. I'm thinking about making caramel apples so i'll have something there thats sweet, but its not like its huge and fatty because i won't use tons of caramel. sound good
Reply from Ellie, Age 17 - 10/30/06 - IP#: 65.11.140.xxx
Reply from missy, Age 13 - 10/30/06 - IP#: 68.38.219.xxx
From missy, Age 13 - 10/29/06 - IP#: 68.38.219.xxx Click here to reply
Ht. 5'4, Wt. 160 - week three starts tomorrow forr my diet =] kk. breakfast-eggs. lunch- grilled chicken w/ mayonasse sandwich. snack-2 oreos. 2 chocolate tiny chip cookies. sorry couldnt help myself =] dinner- shrimp and noodles. snack- chocolate milk& popcorn. exercise- LOTS OF CARDIO. about a total of an hour of dancing and i jogged around a track once. ehh i know i couldve did better. but hey, im gunna get serious again lol. my weekend was full of parties so, you cant blame me. lol. ill start getting more fruitylicious again tomorrow =] lol
Reply from charlotte, Age 15 - 10/29/06 - IP#: 71.112.40.xxx
From Anna, Age 13 - 10/29/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2, Wt. 201 - This is what I had today breakfast ceral and milk. Lucnh some french fries and chicken mcnugets. Supper chicken with tea and a banana. Snack 2 100 cal chocolate pudding plus it was fat free. Exercise playing hide and go seek for 30 min lots of running and cardio. How I do.
From Nicole, Age 15 - 10/29/06 - IP#: 24.164.177.xxx Click here to reply
Ht. 5'6", Wt. ??? - My new exercise routine 2 miles on the tredmill, 25 pushups, 50 crunches, 25 lunges(i think thats what their called) and maybe a little tae goe. How does it sound?
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
From Leslie, Age 15 - 10/29/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. ---- - ok i know i ask lots of questions but i need to know...ok so on nutrition panels what exactly is "calories from fat" and should i worry about it or just worry about the total calories?
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
From Ellie, Age 17 - 10/29/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'2, Wt. SW:226 CW:211 - Question to the girls: How much weight on average do you tend to put on in water just before/during your period? Or do you not? Cause i'm not sure if the slight fluctuation in the scale is due to pre-period or whether I need to restrict further. Thanks for you input!
Reply from charlotte, Age 15 - 10/29/06 - IP#: 71.112.40.xxx
Reply from Elizabeth, Age 15 - 10/29/06 - IP#: 67.48.226.xxx
Reply from Leslie, Age 15 - 10/29/06 - IP#: 64.12.117.xxx
From Mikayla, Age 16 - 10/29/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. too much - AHHH!! I am sick of going between 177-182. It is driving me crazy! I eat balanced, organic vegetarian foods so I know thats not my problem. Unless maybe I need more protein. I guess I'll go back to a protein shake at dinner. I definatly need to increase my cardio though. That is my goal from now on. I am gonna do more cardio for a full 30 minutes, do my usual walking for 30 minutes and my 20 minutes of weight lifting. This is getting on my last nerve....
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
Reply from Kayla, Age 15 - 10/29/06 - IP#: 68.229.76.xxx
From sam, Age 15 - 10/29/06 - IP#: 24.22.224.xxx Click here to reply
Ht. 5 foot, Wt. 300 - i weigh 300, i have lead some people on that i want to gain but i want to loose. i thought i wanted to gain and i gained 100 lbs but i wana live. with clean arteries. but im addicted to mcdonalds. HELP!!!
Reply from Elise, Age 17 - 10/29/06 - IP#: 205.188.116.xxx
Reply from jess, Age 16 - 10/29/06 - IP#: 74.96.3.xxx
From Anna, Age 13 - 10/29/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2, Wt. 201 - This what i had yesterday. Breakfast mcdonalds only the sandwhich. Lucnh chicken strips with cole slaw and french fries and sprite. Dinner chicken banana and grapes with a powerade.
Exercise walking at walmart burlington coat factory and sam's all together like 3 hours of walking.
How I do.
Reply from Kayla, Age 15 - 10/29/06 - IP#: 68.229.76.xxx
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
Reply from Mikayla, Age 16 - 10/29/06 - IP#: 24.18.50.xxx
From t.j, Age 15 - 10/29/06 - IP#: 68.46.163.xxx Click here to reply
Ht. 5'2, Wt. 190 - ok so in august i happily weighed 180 lbs, not too bad bc it wasnt my worst. BUT THEN I GOT A JOB guess where??? MCDONALDS. talk about weight gain. im 190 and rising... on top of that my school lunches suck, and i hardly get enough sleep... can anyone help at all?... oh and my only excersise is working.. on my feet and switching classes.. not good.. but i need dire help - tj. (im a girl)
Reply from caitlyne, Age 15 - 10/29/06 - IP#: 206.47.27.xxx
Reply from Kayla, Age 15 - 10/29/06 - IP#: 68.229.76.xxx
Reply from T.J., Age 16 - 10/29/06 - IP#: 68.46.163.xxx
Reply from Anna, Age 13 - 10/29/06 - IP#: 12.214.84.xxx
Reply from T.J., Age 16 - 10/29/06 - IP#: 68.46.163.xxx
Reply from T.J., Age 16 - 10/29/06 - IP#: 68.46.163.xxx
Reply from missy, Age 13 - 10/29/06 - IP#: 68.38.219.xxx
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
From Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7, Wt. 176 - Ok heres another tip, because I read about someone who gained weight on her cruise and I actually LOST weight on my cruise, so for vacations: ... I lost weight on the cruise because you have to pay extra for soda there, so I only had soda once. I had water the rest of the time and ate tons of eat. And I ate a TON to, french fries, burgers, pasta with butter, ice cream. BUT, i didn't snack. I avoided the buffet during the day and really only at the meals with one small snack between breakfast and dinner. This isn't just for cruises: Let all the good activities keep your mind of of the food. If your hotel has a gym, take advantage of it! they might even offer classes for a small price that can turn out really really fun. Do lots of swimming at the hotel pool. In some places (like disney) you do a lot of walking, and that adds up. don't make food the highlight of your vacation, its not the reason your there!
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