From Jessica, Age 18 - 12/13/08 - IP#: 63.135.9.xxx Click here to reply
Ht. 5'8", Start: 250 lb, Today: 236 lb (BMI %tile: 98), Goal: 195 lb - ssssoooooo, i need help.
Or advice, rather.
15 minutes of work out 5 nights a week.. good or not enough?
some days it's more aswell, last week i did 45 minutes one night.
I wasn't supposed to weigh myself until next saturday but my mom talked me into doing it, not thinking haha.. and now i can't get it off my mind.
I worked hard last week, well, i guess i could have worked harder , but i'm giving it to myself that i did a good job, better than when i started.
and the scale today shows i gained like 5 pounds.
Is it possible after eating and drinking today i could weigh more than 5 pounds than what i actually weigh?
I know not 10 pounds or anything but i drank like 4 big glasses of water and i had supper.
It's so distracting!!!
should i lower 8 big glasses of water a day to like, 5?
would it make a difference?
thank you!
Reply from Jessica, Age 18 - 12/18/08 - IP#: 208.96.109.xxx
Reply from Sam, Age 20 - 12/17/08 - IP#: 86.25.240.xxx
Reply from Jessica, Age 18 - 12/15/08 - IP#: 67.204.232.xxx
Reply from Amanda, Age 19 - 12/14/08 - IP#: 63.135.9.xxx
From lisa, Age 15 - 12/12/08 - IP#: 74.224.62.xxx Click here to reply
Ht. 5'8", Start: 272 lb, Today: 253 lb (BMI %tile: 98), Goal: 120 lb - yay!i lost 19 pounds!but it took like over two months,i started on october 25th and now its december 12th i think.does anyone know how to speed up the weight loss?
oh and i havent been excersising at all.do you know of any excersises i can do in the house?
Reply from Cassidy, Age 15 - 01/01/09 - IP#: 24.179.129.xxx
Reply from lisa, Age 15 - 12/13/08 - IP#: 67.35.2.xxx
Reply from Evy, Age 15 - 12/12/08 - IP#: 64.92.20.xxx
Reply from Taylor, Age 15 - 12/12/08 - IP#: 75.66.64.xxx
From kyler, Age 16 - 12/09/08 - IP#: 71.142.140.xxx Click here to reply
Ht. 6'3", Start: 275 lb, Today: 260 lb (BMI %tile: 98), Goal: 180 lb - My weight is up and down all the time, so im thinking about getting a bowflex and working out every day. Hopefuly ill reach my goal weight soon be for my lacross season starts in spring. Tell me what u think, is it a good idea or not.
Reply from Taylor, Age 15 - 12/10/08 - IP#: 75.66.64.xxx
Reply from jasmin, Age 15 - 12/10/08 - IP#: 24.250.18.xxx
From Amanda, Age 19 - 12/09/08 - IP#: 208.96.111.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 168 lb (BMI %tile: 82), Goal: 145 lb - i havent been on here in a couple of weeks. i lost motivation for a while. i thought to myself, i may as well just work on maintenance for a while, seeing as how i can maintain like no other but i cant fricken stick to my diet and lose the weight. then my sister and her friend came home and they wanted to work out, so i joined in. now im motivated lol i dunno why, i guess it was because i got moving and worked up a sweat and felt good after, which killed my instinct to just lay around and eat all day. anyways, christmas is in like 2 weeks and i guess my goal of 165 is kind of out of the picture, but who knows. i at least want to get down to 166-167 by then, that would be nice. i have a wedding to go to in february and id loooove to be 155 by then. is that possible? id have to lose 13 pounds in about... 2 months. it seems a little steep at the moment, since i lose weight very slowly lately. whatever, ill just try exercising more and try and resist too much bad stuff around christmas and my birthday in january. anyways, it seems everyones doing well, keep up the good work guys. xo
From yo, Age 17 - 12/09/08 - IP#: 71.96.245.xxx Click here to reply
Ht. 5'2", Start: 178 lb, Today: 148 lb (BMI %tile: 90), Goal: 115 lb - i have a problem, i can't loose the weight from my legs. i can't wear skirts because when i walk, my legs rub against each other, it sounds like their clapping.
Reply from Sam, Age 20 - 12/17/08 - IP#: 86.25.240.xxx
Reply from Evy, Age 15 - 12/09/08 - IP#: 64.92.20.xxx
From Evy, Age 15 - 12/09/08 - IP#: 64.92.20.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 146 lb (BMI %tile: 88), Goal: 115 lb - Hey i just was losing hope that i would ever lose weight so i typed in successful weight stories that involve exercise. This site popped up like 2nd so i clicked. I found all of you guys being brave and going out on a limb. Sharing you stories and i wanted to share mine. I'm currently in the 9th grade. I have been like 118 my whole life. Then puberty hit. I went from a size 6 to a size 8. A training bra to a 36C in like a year and gained 20 freaking pounds. So i heard about this girl in are school that had anoreixa. I googled it and a 'diet' for them came up. i mean it it wasn't safe and the results aren't perminate. So know i am exercising 30 min. Everyday and i weigh in every sunday. Please give motivating support i need it because i live in a family of thins that eat whenever wherever. Please Help!
Reply from Jessica, Age 18 - 12/13/08 - IP#: 63.135.9.xxx
Reply from jasmin, Age 15 - 12/10/08 - IP#: 24.250.18.xxx
From Shari, Age 18 - 12/09/08 - IP#: 65.75.88.xxx Click here to reply
Ht. 5'4", Start: 291 lb, Today: 283 lb (BMI %tile: 98), Goal: 180 lb - weigh-in day is coming up again for me this friday... and this week is my mid cycle lol sorry boys... I'm so freakin nervous...I walked 1.77 miles today which was not really a goal of mine but its more than I usually do... tomorrow Im gonna increase my steps cuz I only made 3082 steps ... well actually probably more than that cuz I took the pedometer off and I didnt just sit around all day... well that sentence made me feel better... stay motivated guys!
Reply from Amanda, Age 19 - 12/09/08 - IP#: 208.96.111.xxx
From Twitch, Age 13 - 12/08/08 - IP#: 69.236.174.xxx Click here to reply
Ht. 5'3", Start: 163 lb, Today: 157 lb (BMI %tile: 96), Goal: 115 lb - YESSS i lost about 5-7 pounds. some was water weight but im not really sure what i weigh exactly because my weight changes due to how much food and waters in me. so im between 155 and 157. sooo im doin pretty good i could say. yaaaayy im happy. and really tho people, read the book "perfect". its incredible
From Jessica, Age 18 - 12/08/08 - IP#: 63.135.21.xxx Click here to reply
Ht. 5'8", Start: 250 lb, Today: 236 lb (BMI %tile: 98), Goal: 195 lb - So i haven't been on here in a while.. had about 3 cheat days last week and started a new diet saturday. It's been going okay, i'm aiming for 45 minutes of excersise tonight. i really wanna lose 40 pounds for my 19th birthday in 4 months! hopefully i can, i don't wanna go to the bar and feel like a fatty compared to everyone else. The diets definately gettin' easier, but i have my down days. I'm weighing myself in exactly a month, thought i'd try it out so i'm not getting all stressed out about a pound of water weight every week.
Any suggestions to help speed up with weight loss?
I'm working out 5 times a week
One cheat day a week (without it i'd probably be nowhere haha)
8 big glasses of water a day, and at least 1 green tea a day
no eating after supper
no more than 1200 calories a day, and most calories in the morning
Also, i've been eating bread every second day now instead of every day
More suggestions to add to this diet would be awesome!
good luck everyone!
Reply from Jessica, Age 18 - 12/09/08 - IP#: 208.96.111.xxx
Reply from Lilly, Age 15 - 12/08/08 - IP#: 71.146.82.xxx
From Julia, Age 15 - 12/07/08 - IP#: 68.207.252.xxx Click here to reply
Ht. 5'10", Start: 183 lb, Today: 194 lb (BMI %tile: 94), Goal: 160 lb - The name of the book I'm reading is called "Perfect" by Natasha Friend. I really think we should all read it. It's very good. Aaaallllssssoooooo..... I was looking up ab exercises on Youtube and I found a user on there called IncredibleShrinkinMe. She made videos of her weight-loss over weeks and I watched them all and they are amazing! Please watch them everyone!
http://www.youtube.com/user/IncredibleShrinkinMe
Reply from twitch, Age 13 - 12/08/08 - IP#: 69.236.174.xxx
From Monster, Age 15 - 12/07/08 - IP#: 84.19.116.xxx Click here to reply
Ht. 167 cm, Start: 88 kg, Today: 88 kg (BMI %tile: 98), Goal: 67 kg - I'm getting sick of being fat. I want to loose weight, but have no motivation whatsoever. What's the best exersise to do? any advice?
Im sick of my belly aswell, it's massive. =[ (Note: 167 cm, 88 kg is 5'6", 194 lb.)
Reply from Jessica, Age 18 - 12/08/08 - IP#: 63.135.21.xxx
Reply from Julia, Age 15 - 12/07/08 - IP#: 68.207.252.xxx
From Lilly, Age 15 - 12/06/08 - IP#: 71.146.82.xxx Click here to reply
Ht. 5'5", Start: 200 lb, Today: 165 lb (BMI %tile: 94), Goal: 120 lb - UGHH! I screwed up really bad today... my neighbors brought us a batch of doughnuts and I said to myself NO WAY! but then I had half and then ended eating EIGHT FREAKING DOUGHNUTS!!! Thats like what 50000 calories? i have no willpower its so horrible! anyway, how much weight will i gain and how can i work it off? THANKS!
Reply from Jessica, Age 18 - 12/08/08 - IP#: 63.135.21.xxx
Reply from Jessica, Age 18 - 12/08/08 - IP#: 63.135.21.xxx
Reply from Nomi, Age 15 - 12/07/08 - IP#: 84.19.116.xxx
From Julia, Age 15 - 12/06/08 - IP#: 68.207.252.xxx Click here to reply
Ht. 5'10", Start: 183 lb, Today: 194 lb (BMI %tile: 94), Goal: 160 lb - I really really really need help. Anything. I'm reading a book about this girl who is bulimic and I don't want to end up like her. Please help me!! I need tips and advice!!
Reply from bgirl, Age 15 - 12/07/08 - IP#: 65.54.97.xxx
Reply from Taylor, Age 15 - 12/07/08 - IP#: 75.66.64.xxx
From Whitney, Age 19 - 12/06/08 - IP#: 70.187.7.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 179 lb (BMI %tile: 88), Goal: 150 lb - I am finally in the 170's again! Omgosh I am so excited and I'm not sure why but my goal seems so much closer now! =] I hope everyone is doing amazing too!
From Shari, Age 18 - 12/05/08 - IP#: 65.75.88.xxx Click here to reply
Ht. 5'4", Start: 291 lb, Today: 283 lb (BMI %tile: 98), Goal: 180 lb - Lmao... so I went away for the weekend with one goal in mind... to get a pedometer and I did... But I also picked up something on the way... It seems I have a new boyfriend. A cute, sweet average-sized boyfriend. Lmao I couldn't believe it and he's athletic too wow.
I've been exercising for the past few days except this morning because I woke up late. Next week I have to weigh in again! That will suck! My pedometer measurements show that I am lazy and inactive... I think I'll increase my steps each day until i get my own little routine... Anywho stay motivated and Good Luck all!
Reply from Julia, Age 14 - 12/06/08 - IP#: 68.207.252.xxx
Reply from Taylor, Age 15 - 12/05/08 - IP#: 75.66.64.xxx
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