From Nichole, Age 15 - 03/29/07 - IP#: 69.81.77.xxx Click here to reply
Ht. 5'1", Start: 185 lb, Today: 182 lb, Goal: 115 lb - What do you guys like to do for strength training? Do you just come up with your own "program", or use a book or website,etc? What are some good programs? Also, what do you do for cardio?
Reply from Kaylee, Age 14 - 03/29/07 - IP#: 69.19.14.xxx
Reply from Alyssia, Age 17 - 03/29/07 - IP#: 165.139.169.xxx
From Paris, Age 14 - 03/29/07 - IP#: 72.146.229.xxx Click here to reply
Ht. 5'4", Start: 220 lb, Today: 219 lb, Goal: 140 lb - I've been here before but now I'm going to be coming more often. Sometimes I feel so bad about my weight (Even though it doesn't even look like I weight that much.) I recently started dating this great guy who loves me, but sometimes I feel like my weight is a problem. If anyone can help me, with either both issues or just one it would be great! I know I may sound..........I don't know............but this is putting alot of stress on me!!! I NEED HELP!!!
Reply from Alyssia, Age 17 - 03/30/07 - IP#: 67.174.141.xxx
Reply from Anna, Age 13 - 03/29/07 - IP#: 71.171.188.xxx
Reply from Kaylee, Age 14 - 03/29/07 - IP#: 69.19.14.xxx
Reply from ashley, Age 14 - 03/29/07 - IP#: 67.175.64.xxx
From kim, Age 16 - 03/29/07 - IP#: 70.106.237.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - has anyone on here ever done the byou video
Reply from Courtney, Age 15 - 03/29/07 - IP#: 65.102.52.xxx
From Whitney, Age 17 - 03/29/07 - IP#: 207.28.183.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 173 lb, Goal: 145 lb - Ugh, i have slipped and fallen, and honestly it feels like i'm strarting again at the very beginning...I don't even know the last time i weighed this much, not that i'm surprised I mean in the past 2 weeks or so i've eaten enough to provide for a third world country so no wonder the numbers are up. Its just so frustrating right now it just feels like its outta my control and its not like I don't have a reason to get these 28 lbs off I mean i got all these things coming up that I wanna look good for (prom, easter, graduation, state comp., when i got to flordia, and the list goes on...) but seriously y won't i just buckle down and do it? Its not like I don't know how or sumthin but its like my body isn't doing what i'm telling it to do. Goodness I just gotta stop making excuses and just do it. Wish me luck, I'm really gonna try today.
Reply from Alyssia, Age 17 - 03/29/07 - IP#: 165.139.169.xxx
Reply from Alyssia, Age 17 - 03/29/07 - IP#: 165.139.169.xxx
From Q, Age 17 - 03/29/07 - IP#: 69.202.156.xxx Click here to reply
Ht. 5'4", Start: 280 lb, Today: 270 lb, Goal: 220 lb - Well my dad made mac and cheese and I had some :-(. They say that mac and cheese could sabotage your diet. I feel a lil bad but I'm not gonna dwell. I'll just do better 2morrow. Even tho today wasn't so bad. TELL ME WHAT U ALL THINK?
Reply from Alyssia, Age 17 - 03/30/07 - IP#: 67.174.141.xxx
Reply from LrC, Age 17 - 03/29/07 - IP#: 142.167.134.xxx
From Natasha, Age 15 - 03/29/07 - IP#: 68.211.3.xxx Click here to reply
Ht. 5'8", Start: 280 lb, Today: 279 lb, Goal: 170 lb - I really hate myself im so reakin fat. today i saw a tape of myself i looked horrible.....i couldhve died. I need help please write back!
Reply from Alyssia, Age 17 - 03/30/07 - IP#: 67.174.141.xxx
Reply from molly, Age 13 - 03/30/07 - IP#: 152.163.101.xxx
Reply from Catharine, Age 14 - 03/29/07 - IP#: 70.190.189.xxx
Reply from Kaylee, Age 14 - 03/29/07 - IP#: 69.19.14.xxx
From Sarah, Age 14 - 03/28/07 - IP#: 66.218.13.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 159 lb, Goal: 130 lb - Hey guys, I was just wondering if you could help me clarify something. Is it true that if you do one different type of cardio(instead of what you normally do on a daily basis)once a week, it'll help you from hitting a plateau? Thanks for the help!
Reply from Julie, Age 18 - 03/28/07 - IP#: 216.105.69.xxx
Reply from Q, Age 17 - 03/28/07 - IP#: 69.202.156.xxx
From *Sarah*, Age 14 - 03/28/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - oh geez i thought i was doing good today until i got home from school. I had a small bowl of cereal, half a pb&j on wheat, a small ziploc bag of chex, i jogged for 1/2 hour during my study hall and then....brownie and milkshake. at least there was only about 3 inches in the glass though. how can i avoid eating crappy when i get home?! everyday it happens! erghhhhh
p.s.- my current weight is 145(down 5 lbs!) it just wont let me put it up.
Reply from Anna, Age 13 - 03/28/07 - IP#: 71.171.188.xxx
Reply from kim, Age 16 - 03/28/07 - IP#: 71.244.230.xxx
From kim, Age 16 - 03/28/07 - IP#: 71.244.230.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - activities i jumped rope 200 times and did 40 situps
From Q, Age 17 - 03/28/07 - IP#: 69.202.156.xxx Click here to reply
Ht. 5'4", Start: 280 lb, Today: 270 lb, Goal: 140 lb - Well i cant seem to stay away from the scale becuz all I think about is I GOTTA LOSE OVER A 100 POUNDS JUST TO BE AT MY GOAL WEIGHT!! LOL.So my new thing is...right now I'm just gonna work on getting out of the 200's. I don't wanna be 2 nothing by the end of this year! I'm off to a great start.
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 67.174.141.xxx
Reply from Catharine, Age 14 - 03/28/07 - IP#: 70.190.189.xxx
From Kaylee, Age 14 - 03/28/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 144 lb, Goal: 125 lb - After being sick I've been staying up late reading and eating a lot. I don't need the food. It's not like the extra junk food is makeing me feel any better after getting over mono but it's like I feel like I can't stop. I need to get back on track and start loseing weight again. I can't gain everything back that I have lost. I need to get down to my goal of 135 and my ultimate goal of 125. I mean I know I'm not way over weight. I haven't ever been more than 20 pounds over weight and I know a lot of you have a lot more problems because of weight than I do but I just don't feel good with all this extra weigh I put on. I used to love running and now it's becoming work. I really need some tips in getting 10 pounds off by june 7th. I'm just not myslef latly and I feel like it's because I was 125 and worked hard to be there and then I just let myself go and got up to 158. Thats a lot of weight... (view more)After being sick I've been staying up late reading and eating a lot. I don't need the food. It's not like the extra junk food is makeing me feel any better after getting over mono but it's like I feel like I can't stop. I need to get back on track and start loseing weight again. I can't gain everything back that I have lost. I need to get down to my goal of 135 and my ultimate goal of 125. I mean I know I'm not way over weight. I haven't ever been more than 20 pounds over weight and I know a lot of you have a lot more problems because of weight than I do but I just don't feel good with all this extra weigh I put on. I used to love running and now it's becoming work. I really need some tips in getting 10 pounds off by june 7th. I'm just not myslef latly and I feel like it's because I was 125 and worked hard to be there and then I just let myself go and got up to 158. Thats a lot of weight for 5 months. I mean it could have been worse but for my height thats bad. Now I've lost some...gained it back...lost a little gained it back. lost a lot (down to 139) and now I'm steddy in gaining it back. It used to be only food that was my problem. Over eating all the time but now that I just got over being sick I'm way lazy. I mean I do have the energy to do things it's just I was waited on hand and food for 2 weeks and after that I turned into a lazy slob!! I need something to get me going on the right track!! (view less)
Reply from molly, Age 13 - 03/29/07 - IP#: 205.188.117.xxx
Reply from Alyssia, Age 17 - 03/29/07 - IP#: 165.139.169.xxx
From Alyssia, Age 17 - 03/28/07 - IP#: 165.139.169.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 185 lb, Goal: 130 lb - Blah, it's raining outside. This sucks. I was going to ride a bike today for my workout, maybe I'll just take an hour long walk in the rain. I have to get something for my workout! lol
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 165.139.169.xxx
Reply from Lizz, Age 16 - 03/28/07 - IP#: 70.153.211.xxx
From lrc, Age 17 - 03/28/07 - IP#: 142.167.144.xxx Click here to reply
Ht. 5'4", Start: 183 lb, Today: 222 lb, Goal: 140 lb - today i had pizza in a whole wheat wrap with a juicebox for lunch,then for supper i had 2 pieces of chicken breast with instant potatoes and a scoop of stovetop dressing with water...i went to the gym for an hour & 1/2 mostly on the treadmill and lifting light weights,how did i do today?
Reply from molly, Age 13 - 03/29/07 - IP#: 205.188.117.xxx
Reply from molly, Age 13 - 03/29/07 - IP#: 205.188.117.xxx
Reply from Nichole, Age 15 - 03/29/07 - IP#: 69.81.77.xxx
Reply from Catharine, Age 14 - 03/28/07 - IP#: 70.190.189.xxx
From kim, Age 16 - 03/28/07 - IP#: 71.244.230.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - i know i posted this twice but i messed up the last one
breakfast raisin bran and a cup of water
snack 4 strawberries
lunch chicken noodle soup and vegetabale crackers and a cup of water
supper hot dog but im only gonna eat on instead of 2
Reply from Q, Age 17 - 03/28/07 - IP#: 69.202.156.xxx
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 165.139.169.xxx
From kim, Age 16 - 03/28/07 - IP#: 71.244.230.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - what about eggs for breakfast
Reply from molly, Age 13 - 03/29/07 - IP#: 205.188.117.xxx
Reply from Catharine, Age 14 - 03/28/07 - IP#: 70.190.189.xxx
Reply from andrea, Age 16 - 03/28/07 - IP#: 66.69.146.xxx
Reply from Dallis, Age 16 - 03/28/07 - IP#: 205.188.114.xxx
The purpose of this board is to help overweight teens.
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