From Alyssia, Age 17 - 03/24/07 - IP#: 67.174.141.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 185 lb, Goal: 130 lb - I did absolutely horrible today. I'm so mad at myself. I ate like 8 graham crackers, and had like 10 bites of a cake. I won't touch either again! I'm planning on going on a bike ride in a little bit to burn off some of these calories. At least tomorrow is a new day.
Reply from Alyssia, Age 17 - 03/25/07 - IP#: 67.174.141.xxx
Reply from Catharine, Age 14 - 03/25/07 - IP#: 70.190.189.xxx
Reply from Natasha, Age 15 - 03/25/07 - IP#: 72.145.105.xxx
Reply from Kayla, Age 15 - 03/24/07 - IP#: 68.0.229.xxx
From Hannah, Age 16 - 03/24/07 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1", Start: 180 lb, Today: 180 lb, Goal: 130 lb - Wow i have to admit i have been doing really well on my diet. I havent been going terribly hungry and i exercise daily. Alot of people were wondering what my daily routine was so here it is. Breakfast- Granola bites from Quakers(90 calories and sooo good) Mid morning snack- Apple (80 calories) Lunch- Turkey wrap, and 100 calorie pack(250 calories) Snack-100 calorie pack Dinner- What ever my mom makes. I try to have half 3/4 plate of veggies, some protein and a little potato or something. And if i am still hungry i have a sugar free popsicle(5 cals) For exercise i Jog about a mile, i stretch and do high kicks. I also do AB workouts and walk a little
Reply from Kayla, Age 15 - 03/24/07 - IP#: 68.0.229.xxx
Reply from Alyssia, Age 17 - 03/24/07 - IP#: 67.174.141.xxx
Reply from lrc, Age 17 - 03/24/07 - IP#: 142.167.148.xxx
From Rebecca, Age 15 - 03/24/07 - IP#: 68.63.102.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 148 lb, Goal: 115 lb - I have a tough time losing weight and motivating myself for exercise. Also, I do great on my diet during the day, but as soon as i get home from school, I just can't stop eating! how can i curb my appetite, and what snacks are best? I'm trying to stay away from junk foods and chips and stuff and eat healthy, but healthy food is soooo boring! ahh! help!!
Reply from Kayla, Age 15 - 03/24/07 - IP#: 68.0.229.xxx
Reply from lrc, Age 17 - 03/24/07 - IP#: 142.167.148.xxx
From rach, Age 13 - 03/24/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - i did pretty bad 2day so far so im gaonna runa mile cuz i feel bad heres what i had
breakfast- kik, capahino
lunch- breakfast sandwich and like a small egg roll thing.
we were in the run 2day. we had a tight scheduale soo i had lunch had a gas station. i shoukd have had salad!!! :'(
im going 2 run a mile now!
From Mikayla, Age 16 - 03/24/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 197 lb, Today: 174 lb, Goal: 130 lb - Bad news is I only lost 1 pound after an intense week of exercise and veggies/fruits. Good news is I am now down a total of 30 pounds.
Reply from rach, Age 13 - 03/24/07 - IP#: 12.218.26.xxx
Reply from nina, Age 16 - 03/24/07 - IP#: 207.200.116.xxx
Reply from Kaylee, Age 14 - 03/24/07 - IP#: 69.19.14.xxx
From jillian, Age 14 - 03/24/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'3", Start: 250 lb, Today: 250 lb, Goal: 150 lb - Hello everybody. Okay, well this is about the millionth time I have tried to lose weight. I am very overweight, and every day something or someone does or says has to do with my weight. I am just tired of it. Alright, well I am really going to try my best to loose weight. I am going to eat low fat foods. I am going to excersise daily. I don't even go to the store anymore because of my weight. It's time to make a change! Any tips would be GREATLY apppreciated. Thanks!
Reply from Kaylee, Age 14 - 03/25/07 - IP#: 66.82.9.xxx
Reply from rach, Age 13 - 03/25/07 - IP#: 12.218.26.xxx
Reply from Catharine, Age 14 - 03/25/07 - IP#: 70.190.189.xxx
Reply from Dallis, Age 16 - 03/25/07 - IP#: 64.12.116.xxx
Reply from Natasha, Age 15 - 03/25/07 - IP#: 72.145.105.xxx
Reply from Kaylee, Age 14 - 03/24/07 - IP#: 69.19.14.xxx
From Fotini, Age 14 - 03/24/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'5", Start: 160 lb, Today: 157 lb, Goal: 120 lb - hey everyone!
im new here and i just wanted to know how i can be able to loose like around 35-40 pounds.
i workout every day i go jogging on my tredmill for 20 min and then i go outside and walk for 10 min. i play tennis monday tuesday thursday.
what else should i do to loose my weight by june?!?
please
Reply from amanda, Age 16 - 04/05/07 - IP#: 71.60.161.xxx
Reply from Rebecca, Age 15 - 03/24/07 - IP#: 68.63.102.xxx
Reply from Mikayla, Age 16 - 03/24/07 - IP#: 67.161.100.xxx
Reply from Julie, Age 18 - 03/24/07 - IP#: 216.105.69.xxx
From Sarah, Age 14 - 03/24/07 - IP#: 66.218.19.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 159 lb, Goal: 130 lb - So last night I had a sleepover with a few of my friends. I think I did pretty good under the circumstances, but I would be very grateful for your opinions as well. For dinner we had hot dogs(I actually don't really like them), and I only had like three, small bites of one. Then I had about ten french fries at the most. That's all I ate all night. We were so busy that I honestly wasn't even hungry. I actually was able to get a lot of exercise in too. We went for over a two mile hike through the woods, and we ran/walked up and down the street, and we were playing pretty active games the whole night. I had been on track the whole week up until last night, and got right back on track today. Do you think I'll still be able to lose weight by my next weigh-in which is next Sunday, the 1st of April? (I weigh myself in two week incraments.)
Reply from Mikayla, Age 16 - 03/24/07 - IP#: 67.161.100.xxx
From Sarahhh, Age 13 - 03/24/07 - IP#: 66.225.183.xxx Click here to reply
Ht. 5'6", Start: 200 lb, Current: 181 lb, Goal: 1.. lb -
Ok, my family promised me that if i got good grades this year, and the beginning of nect year, I can go to mike mexico or cuba etc.. im getting really good marks and confident about it.. so i think ill be going. Problem. I need a good bathing suit body!! Someone have any good tips? Id really apreciate it! Oh yeah, what would be a good goal weight for me? I have no clue! PLEASE help me!!
Reply from Sarah, Age 13 - 03/25/07 - IP#: 66.225.183.xxx
Reply from Kristi, Age 15 - 03/24/07 - IP#: 154.20.199.xxx
Reply from andrea, Age 16 - 03/24/07 - IP#: 66.69.146.xxx
From *Sarah*, Age 14 - 03/24/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - before i say how much i want to lose by this date, how much do you think i could lose by july if i do this: jog for 30 minutes, 5x a week, 100 crunches a day(i know that doesnt help weight loss, but if i do lose the weight i would like to be toned), a random exercise every day for at least 10 minutes(jump rope, jumping jacks, walking), and eating about 1500 calories a day. I am very curious about what you think i could lose in the next few months with that routine. Thanks!
Reply from Julie, Age 18 - 03/24/07 - IP#: 216.105.69.xxx
From rach, Age 13 - 03/24/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - i meant kix*
From rach, Age 13 - 03/24/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - i feel a lot better. i jumped roped for 20 minutes. i also did like 400 crunches
Reply from Kayla, Age 15 - 03/26/07 - IP#: 72.10.100.xxx
Reply from Catharine, Age 14 - 03/25/07 - IP#: 70.190.189.xxx
Reply from Catharine, Age 14 - 03/25/07 - IP#: 70.190.189.xxx
Reply from Alyssia, Age 17 - 03/25/07 - IP#: 67.174.141.xxx
From gabby, Age 15 - 03/24/07 - IP#: 71.55.0.xxx Click here to reply
Ht. 5'5", Start: 194 lb, Today: 180 lb, Goal: 145 lb - I am going to throw the biggest sweet 16 on september and it is important for me to weight at least 145 by then, do you guys think that it is possible for me to lose 35 pounds in like 5 months? it sounds possible but it is easier said then done!
Reply from Alyssia, Age 17 - 03/26/07 - IP#: 67.174.141.xxx
Reply from rach, Age 13 - 03/25/07 - IP#: 12.218.26.xxx
Reply from Dallis, Age 16 - 03/25/07 - IP#: 152.163.101.xxx
From Julia, Age 13 - 03/23/07 - IP#: 63.227.96.xxx Click here to reply
Ht. 5'6", Start: 167 lb, Today: 167 lb, Goal: 140 lb - Does anyone use ddr as a workout? i am trying to see what are the best prices and the software and stuff to get~ please respond. thanks
Reply from Kayla, Age 15 - 03/24/07 - IP#: 68.0.229.xxx
From Alyssia, Age 17 - 03/23/07 - IP#: 165.139.169.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 185 lb, Goal: 130 lb - Is it just me or do you sometimes lose weight after eating something that you shouldn't? Sometimes my body will lose 2 pounds after eating something like cake, or a cheeseburger. It's weird. Some people say it's like "shocking your metabolism".
Reply from Julie, Age 13 - 03/23/07 - IP#: 64.149.19.xxx
Reply from lrc, Age 17 - 03/23/07 - IP#: 142.167.130.xxx
Reply from Sage, Age 15 - 03/23/07 - IP#: 66.154.192.xxx
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