From Lyndsay, Age 15 - 03/27/07 - IP#: 65.54.154.xxx Click here to reply
Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - I'm posting my stuff for today..... Breakfast: Honey nut cheerios w/1% milk & a banana; Lunch: Taco time lite meal- chicken taco w/ guacamole & chicken chili & a diet coke & 1 hard strawberry candy & 7 peices of sugar-free gum; Snack: apple w/ 1 1/2 tbsp. peanut butter; Dinner: brown rice w/soy sauce & carrots & sugar-snap peas w/fat-free ranch; Dessert: strawberry whole fruit bar; Total Calories: About 1,385; Excercise: 20 minute walk & 1-hour hip-hop class (but it's easy and low-impact) Give me a reply. Thaaaank youu!
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 67.174.141.xxx
From Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx Click here to reply
Ht. 5'4", Start: 280 lb, Today: 270 lb, Goal: 140 lb - Well I lost 10IBS but as u can see I have a loooooong way to go. So my short term goal is every 40IBS. I'mma use it as a one step closer to my Long term goal. I think if a lot of people did short term goals, that lead u to the longer term goal, things would be a lot easier. Dont think about...ahhh I gotta lose 50IBS!! Focus on 15IBS at a time. Before u know it you'll be 50IBS lighter.Good luck!
Reply from kim, Age 16 - 03/27/07 - IP#: 71.244.149.xxx
Reply from Alyssia, Age 17 - 03/27/07 - IP#: 165.139.169.xxx
From rach, Age 13 - 03/27/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - errrr... we have a foreighn exchange student from south korea and she thinks shes fat. she is 118!!! she said when she gets back she has to look the same or better,
Reply from rach, Age 13 - 03/28/07 - IP#: 12.218.26.xxx
Reply from Cher, Age 13 - 03/28/07 - IP#: 69.236.191.xxx
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 67.174.141.xxx
Reply from Lyndsay, Age 15 - 03/27/07 - IP#: 65.54.154.xxx
Reply from Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx
From kim, Age 16 - 03/27/07 - IP#: 71.244.149.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - also i forgot to put for excercise i stretched and did 40 sit ups
Reply from Q, Age 17 - 03/28/07 - IP#: 69.202.156.xxx
Reply from kim, Age 16 - 03/27/07 - IP#: 71.244.149.xxx
Reply from Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx
From christina, Age 17 - 03/27/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'8", Start: 176 lb, Today: 171 lb, Goal: 145 lb - hey is jelly bad for you? i normally bring turkey sandwhichs for lunch but we are out of turkey so i just used a tablespoon of jelly which is only 40 calories but i didnt know if it was like bad for you?
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 67.174.141.xxx
Reply from Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx
From kim, Age 16 - 03/27/07 - IP#: 71.244.149.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - heres what i ate today
breakfast 1 slice french toast , 4 strawberries and a glass of milk (339calories)
snack a kudos bar (120 calories)
lunch nothing i need some ideas on some healthy lunches
supper bowl of cereal with milk and a cup of strawberries (324calories)
also ive drank so far 5glasses of water how did i do???
Reply from Alyssia, Age 17 - 03/27/07 - IP#: 165.139.169.xxx
From Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx Click here to reply
Ht. 5'4", Start: 280 lb, Today: 270 lb, Goal: 140 lb - GOOD JOB ON BEATING THE CRAVING TODAY Alyssia!! :-) ITS NICE TO KNOW YOUR NOT ALONE WHEN IT COMES TO FIGHTING OFF THE FATTY FOODS. I HAD TO FIGHT OFF ICE CREAM TODAY! IT WAS HARD BUT I DID IT.
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 67.174.141.xxx
From Alyssia, Age 17 - 03/27/07 - IP#: 165.139.169.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 185 lb, Goal: 130 lb - How long has everyone changed their eating habits for so far? I have been doing this for almost 7 months. How much weight have you guys all lost? I have lost 55 pounds. And the final question, Since it is now getting nicer outside, what are you guys doing for workouts? I have began to walk a lot more, and bike ride, and I plan on buying a badminton set to play.
Reply from rach, Age 13 - 03/27/07 - IP#: 12.218.26.xxx
Reply from kim, Age 16 - 03/27/07 - IP#: 71.244.149.xxx
From Alyssia, Age 17 - 03/27/07 - IP#: 67.174.141.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 185 lb, Goal: 130 lb - WOOOHOO!!! I'm so happy with myself. My mom decided to order pizza today, and it just happened to be my favorite pizza ever, which she barely ever orders. But I didn't eat any of it. Instead I had special k, and some corn later. It was so hard to resist the craving, especially because I had to get my boyfriend his plate of pizza, so I had to touch it and everything. Anyways, do any of you have friends who are trying to lose weight also, but aren't doing it correctly? My best friend has lost 26 pounds by barely eating, and she brags about it. It irritates me because I work so hard, and I don't even brag about my weight loss. I wish she'd lose weight right with me so we could be diet buddies.
Reply from Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx
From Fotini, Age 14 - 03/27/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5", Start: 160 lb, Today: 157 lb, Goal: 120 lb - thanks for the advise
ill go swimming in my pool and ill start eating alot less i even started to do cruthces but my main area i want to loose weight is my thighs those are my only problem
im not overweight i just have a big ass and thighs and i would like to tone them down alot so if anyone knows thigh excercises that would help me i would appreciate it alot thanks
Reply from Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx
From nikki, Age 14 - 03/27/07 - IP#: 212.30.4.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 142 lb, Goal: 120 lb - do you have to be a certain age to buy diet pills from a chemist ? sorry if its a dumb question xx
Reply from Q, Age 17 - 03/28/07 - IP#: 69.202.156.xxx
Reply from nikki, Age 14 - 03/28/07 - IP#: 212.30.4.xxx
Reply from Q, Age 17 - 03/27/07 - IP#: 69.202.156.xxx
From rach, Age 13 - 03/27/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - ok, for breakfast i did well. for lunch IM SO MAD AT MY SCHOOL!!!! THEY SEREVED HAMBURGERS THAT WERE STILL IN GREASE AND THEY TOOK THEY OUT WHEN THEY PUT IT ON A BUN!!!!! :(
ERRR I WIPED IT ALL OFF!!!! IWAS MAD! BUT fortuneatly my mom is going 2 the store 2day 2 get lean turkey deli stuff. for super i did better i followed "lucy's rule" of cutting stuff in half. half of a pork chop, half baked potato, and a sala w/ fat free low cal. ranch. i still need 2 exercise 2nite though ill update later. PLEASE REPLY!
Reply from Q, Age 17 - 03/28/07 - IP#: 69.202.156.xxx
Reply from Alyssia, Age 17 - 03/27/07 - IP#: 67.174.141.xxx
From Maddie, Age 13 - 03/27/07 - IP#: 69.243.173.xxx Click here to reply
Ht. 5'3", Start: 222.5 lb, Current: 220 lb, Goal: 170 lb -
Hello, I am here because I am overweight, but I am losing because of a program I just started. I am the only one on the program right now, and I think if people could join. It is a very good program geared to children. If you would like to know more please reply, but it can only work if you live in Indiana, closer to the carmel area or so, but it could be father away. Just make sure that you live in Indiana. I will keep you posted.
Reply from Alyssia, Age 17 - 03/27/07 - IP#: 165.139.169.xxx
From *Sarah*, Age 14 - 03/27/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - i did one of the hardest things in weight loss today. me and my 3 best friends (stick friends of course) went to dairy queen, ritas italian ice, and mcdonalds today. I was with them the whole time and i resisted buying anything! this may not sound like much of an acomplishment but i was soooo close to ordering a dilly bar. haha. well i did have a few bites of my friends italian ice but thats not bad at all. i dont have enough time for a jog today but i did walk for about 45 minutes. i think i'll jump some rope on my back deck. Good luck everyone! i'll probably post again tomorrow!
Reply from Alyssia, Age 17 - 03/27/07 - IP#: 67.174.141.xxx
Reply from reece, Age 14 - 03/27/07 - IP#: 138.89.182.xxx
From lynn, Age 14 - 03/27/07 - IP#: 69.245.240.xxx Click here to reply
Ht. 5'4", Start: 142 lb, Today: 153 lb, Goal: 115 lb - hey my name is lynn, 2 months ago i was 147, and planning to drop some pounds before spring break, but i ended up now 11 pounds heavier, and i think it all added to my stomach. i thought if i ate the same, and just exercised more i might lose some of my chub in my stomach, but i ended up eating too much for the exercise to even keep me at the same weight, i ended up 11 pounds heavier, and it showed. It just got nice out where i live and i tried on my capris i got for christmas, that fit perfect, and i guess ive beeen gaining since christmas because they fit at xmas time, but i didnt get to wear them until now, cept i didnt wear them because my stomach expanded too much for them to button. =[ i always wear strech jeans, so they all still fit, but very snuggly, and i noticed just yesterday that my love handles hang over really embarasingly over the sides, and my chub in the front reminded... (view more)hey my name is lynn, 2 months ago i was 147, and planning to drop some pounds before spring break, but i ended up now 11 pounds heavier, and i think it all added to my stomach. i thought if i ate the same, and just exercised more i might lose some of my chub in my stomach, but i ended up eating too much for the exercise to even keep me at the same weight, i ended up 11 pounds heavier, and it showed. It just got nice out where i live and i tried on my capris i got for christmas, that fit perfect, and i guess ive beeen gaining since christmas because they fit at xmas time, but i didnt get to wear them until now, cept i didnt wear them because my stomach expanded too much for them to button. =[ i always wear strech jeans, so they all still fit, but very snuggly, and i noticed just yesterday that my love handles hang over really embarasingly over the sides, and my chub in the front reminded me of a muffin top. Today i got home and i ate, some rice chex, some trix, half a can of pringles, a dr pepper, 3 slices of pizza, a bowl of pasta, and that was my dinner and snacks. I know it's too much but i can't stop, what can i do to help me get on track? i know i can't lose all of my embarassing blubber before spring break, but what are some solutions to not being embarassed on the beach in a bathing suit? (view less)
Reply from Q, Age 17 - 03/28/07 - IP#: 69.202.156.xxx
Reply from Alyssia, Age 17 - 03/27/07 - IP#: 67.174.141.xxx
The purpose of this board is to help overweight teens.
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